Recipes For A Healthier                 Me & You

Recipes For A Healthier Me & You
Created March 2012

Norma DeRemer
By Norma DeRemer @PApride
Lovingly Compiled by Norma DeRemer [PApride]Just had gullbladder surgery and know it is time to think of making more nutritiant and healthy dishes. I'm also in a need to loose some weight also. Came up with some good recipes that I wish and hope works for you also.Just check with your Doctor first before changing your diet and the way you cook. Can have regular recipes, just learn to eat smaller portions and drink a lot of water.

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Norma DeRemer - Mar 16, 2012
Sorry to hear that Stormy, but it is nothing to worry about. I usually have trouble with surgeries and this one was as easy as can be and I'm doing fine. She will be a little sore for about a week or two but then back to her self again soon. Let me know how she does. I'm not loosing my weight very fast yet, I guess my thyroid is still helping keep it on. But will wait and see. Hugs my friend.
Stormy Stewart - Mar 16, 2012
My daughter is about to get that same surgery
Gail Welch - Mar 9, 2012
Hugs right back, Norma. (((Hugs)))
Norma DeRemer - Mar 9, 2012
Gail, glad to hear yours went well also. Have a good day my friend. (((Hugs)))
Gail Welch - Mar 8, 2012
That's great! It's been several years since mine was removed.
Norma DeRemer - Mar 8, 2012
Thanks Gail. Had my surgery almost 2 weeks ago. All is fine. That is why I came up with this idea of my new cook book.
Norma DeRemer - Mar 8, 2012
Thanks Karla.
Gail Welch - Mar 8, 2012
Beautiful cookbook, Norma. I hope you do well after your surgery.
Karla Everett - Mar 8, 2012
Norma , great book and I just love the cover...nice!! :D

43 Recipes in this Cookbook:

Amazing 3-2-1 Cake Baked Zucchini Sticks & Sweet Onion Dip CROCK POT : Orange-Spiced Sweet Potatoes Delicious Mixed Green with Fennel and Citrus Salad Easy Spiced Summer Melon Elephant Stew Gluten Free Quick & Healthy Chicken Noodle Soup Gluten-Free Banana Breakfast Smoothie Great Grilled Corn on the Cob Low Calorie Pork Tenderloin w/ Smokey Expresso Rub Low Calorie, Gluten-Free Roasted Onion Dip Moist & Delicious Gluten-Free Carrot Cake Mom's Sugar Free Poached Dried Fruit Compote Morning Orange Drink My Better Then Fast Food Becon & Egg Sandwich My Better Then Fast Food Fish Sandwich My Delicious Baked Potato and Bacon Soup My Easy Homemade Egg Substitute My Easy To Make Pear & Walnut Sandwich My Healthier Grilled Cheese & Ham Sandwich My Healthy White Bean & Kale Soup My Low-Fat All-American Meat Loaf My Low-Fat Chicken Pesto Pasta My Not-So Fattening Lemon Raspberry Tiramisu My Oh So Good Healthier Banana Walnut Muffins My Oven Fried Cheese Balls My Red Beet, Feta Cheese, & Walnut Salad My Sweet Potato & Egg Casserole w/Blue Corn Chips Norma's 30 Minute Maple-Dijon Cod Norma's Breakfast Orange Sauce Norma's Healthy Broccoli & White Bean Mac & Cheese Norma's Hearty & Creamy Cheese Potato Frittata Norma's Light Spinach Swiss Frittata Norma's Orange and Dill Pan-Seared Tuna Norma's Pumpkin Pancakes Norma's Surar-Free Fudge Norma's Zesty Lemon Chicken Scaloppine Norma's Zucchini Chips One Delicious Low Fat Pizza Margherita Pan-Seared Scallops with Turkey Bacon and Spinach Spinach Salad With Citrus Pork Loin Swiss Broccoli Casserole The Best Gluten-Free Chocolate Cherry Pudding Cake