norma's 30 minute maple-dijon cod

How To Make norma's 30 minute maple-dijon cod

• Step 1
  In a small non stick skillet, heat 2 teaspoon of oil on medium low heat.
• Step 2
  Add mustard seeds and stir to coat. Cover and cook until seeds begin to pop, about 6 minutes.
• Step 3
  Turn off heat and let sit, covered until popping stops, about 2 minutes.
• Step 4
  Remove cover and stir in dijon mustard, maple syrup, vinegar, salt and pepper and set aside.
• Step 5
  Adjust 1 oven rack 3 to 4 inches from elements and preheat broiler to high.
• Step 6
  Line a large baking sheet with foil and arrange cod on baking sheet in a single layer.
• Step 7
  Spoon on dijon mixture over top of cod.
• Step 8
  Transfer to top rack and broil until cooked throught and flakes easily when tested with a fork, about 8 minutes. Watch not to burn. (I turned broiler down to low heat at the end)
• Step 9
  Remove from oven and cover loosely with foil to keep warm.
• Step 10
  Heat a large nonstick skillet on medium high and add remaining 2 teaspoons of oil.
• Step 11
  Add greem onions and sauce, stirring occasionally for 1 minute.
• Step 12
  Add spinach and cook until just wilted, about 2 minutes. Season with additional salt and pepper.
• Step 13
  Remove from heat and spoon spinach onto serving plates and top with cod, dividing evenly.
• Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!