#healthy Recipes

Healthy Banana Pudding ready to be served.

Healthy Banana Pudding

I was given a banana pudding recipe that was super high in calories and fat. ...

Two delicious cabbage rolls stuffed with beef and hot Italian sausage in a gorgeous well-seasoned tomato sauce.


This isn’t your Grandma’s recipe. Tender, moist and flavorful, these are a tasty comfort food ...

Two tall glasses of refreshing & delicious Watermelon Strawberry Smoothie


This is a flavorful and refreshing beverage to have this summer. It's a great way ...

Baked Acorn squash with cranberry quinoa and seared brussel sprouts on a dinner plate

Roasted Acorn Squash with Cranberries & Quinoa

Acorn squash is a delicacy to me. It is a tongue happy meal i say ...

Asian Sesame Salmon Patties with Dipping Sauce

An updated version of an old classic; younger, brighter, lighter and healthier. Walk away from ...

Greek Couscous Salad with Lemon Dressing

Refreshing and Tasty Cold Salad. A Great Picnic Salad! Super Easy To make.

Healthy and fresh made Greek Salad Dressing with herbs


With fresh ingredients, this will definitely enhance your salads.

Top with powdered sugar, fat free whipped topping and a generous sprinkle of cinnamon.

Guilt-Free Banana Cake

In another life, I re-worked recipes for a health and fitness site. There are times ...

DIY Mc Donalds Grilled Chicken Snack Wraps

One of the few healthy items on the McDonalds menu was their grilled chicken snack ...

Crustless Veggie Cheese Quiche

What is a Breakfast without a Crustless Cheesy Quiche?

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Quick & Easy Chicken Lo Mein

You'll find that most of my recipes use ingredients that you already have on hand ...

Cold-Fighting Chicken and Couscous Soup

A Cold-fighting Savory Winter Soup. A family Favorite!

Seasoned Veggie Gyros

I am having to drastically change my dietary foods, so I am limited to certain ...

Overnight Breakfast Bowl

Still experimenting with overnight oats! If you use the old-fashioned oats instead of muesli, you ...

Oven Roasted Broccoli & Carrots

These are super easy and so flavorful! You'll really enjoy eating your vegetables with this ...

Slices of Healthy Southwestern Turkey Meatloaf on a plate.

Healthy Southwestern Turkey Meatloaf

This is a great beef meatloaf substitute. It's much lower in fat, high in protein, ...

Basic, Easy Guacamole

Easy, Basic Guacamole

I have a recipe for salsa verde and guacamole posted from a friend who grew ...

Two bowls of Rustic Farm Fresh Tomato Soup.

Rustic Farm-Fresh Tomato Soup

In late summer, when tomatoes are abundant, I love to make this fresh tomato soup ...

Creamy Cauliflower Vegetable Cheddar Soup

Just wanted to add other veggies to my cauliflower cheddar Soup. Viola' !

A bowl of Spicy Roasted Cauliflower.

Spicy Roasted Cauliflower

I only made 2 cups of this and it was not enough. You can increase ...

Chicken Skillet Veggies with Quinoa

Wanted to do up a Healthy Meal.

Dark Chocolate-Almond Brownie Bites (Flour Free)

Calories 116 per 1/16 piece Total Fat 4.5g Saturated Fat 1.1g Cholesterol 0mg Sodium 59mg 3% Total Carbohydrate 20.1g Dietary Fiber ...

Gluten Free Peanut Butter-Banana Oatmeal Cookies

These are a wonderful, healthy cookie that will satisfy your cravings without packing on too ...

Wild Mushroom Soup

In my opinion, mushrooms don't freeze well but you can home can this soup in ...