cauliflower tabbouleh salad

Name: Cauliflower Tabbouleh salad
Prep time: 15 min
Cuisine: Mediterranean
Ingredients: 1 cauliflower; 2 roma tomatoes; 1/2 cucumber; 3-4 green onions; 1/3 cup(s) chopped fresh mint; 1/3 cup(s) chopped parsley; 1 teaspoon(s) garlic powder; salt pepper; 2-3 tablespoon(s) olive oil; 1 lemon juices and a bit of zest

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mary hendricks

conyers, GA

Updated on Mar 22, 2023

I love Tabbouleh. A Mediterranean salad.Traditionally made with bulgar wheat. A friend is gluten free and I saw a video and sent it to her. Loving traditional I had to try this. Omg! So good! Gluten free. Very few calories full of nutrients..great for diets If you like traditional you can use this same recipe just swap out cauliflower for a 1/2 c bulgar uncooked. ( Cook as directed on package before making salad) I did use frozen florets and hand chopped as fresh was not in store ..it worked great. Thou the person who made the video did mention not to use frozen cauliflower rice.

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This batch does not have the chopped parsley. Another thing store was out of. So not as much green in as normal. But when the chemo beaste craves gotta feed what it wants despite lack of products.

prep time 15 Min

cook time

method No-Cook or Other

yield

Ingredients

1 cauliflower
2 roma tomatoes
1/2 cucumber
3-4 green onions
1/3 cup chopped fresh mint
1/3 cup chopped parsley
1 teaspoon garlic powder
salt pepper
2-3 tablespoons olive oil
1 lemon juices and a bit of zest

How To Make cauliflower tabbouleh salad

Step 1

Wash and remove cauliflower stem break up flowers

Step 2

Chop cauliflower up making cauliflower rice. If using fresh you can put in a processor and pulse a few times with blade to achieve. You can use frozen florets.. thaw a bit and chop with a knife until it's rice consistency
Step 3

Place cauliflower rice in bowl
Step 4

Small dice cucumber. Tomato green onion and put in bowl with cauliflower
Step 5

Chop mint and parsley add to veg mix in bowl
Step 6

Mix oil, lemon juice and zest with a little salt pepper and garlic powder.
Step 7

Pour oil lemon mixture over veggies and toss. Coating well
Step 8

It can be eaten as soon as it's made but it's one of those things that if it sets a while those flavors marry into a symphony for your taste buds.
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