Soy Free Recipes

PhytoFit Salad

PhytoFit Salad

This simple salad is both delicious and satisfying!

So Yummy

Leftover Essentials: Awesome Turkey Carcass Stock

This is my second posting for turkey stock. The first one requires you go to ...

Autumn salad in serving bowl.

Sweet and Savory Autumn Salad

Thanksgiving is over, but the turkey is still here, lol. This wonderful salad utilizes some ...

A tasty meatballs tajine in a zesty tomato sauce topped with cooked eggs

MOROCCAN KEFTA TAJINE

This exotic African dish is a flavorful combination of ingredients! This one pot meal is ...

This is the final look of my Thrice Spice Pumpkin Pie (minus decorative whipped cream.) I apply the whipped cream topping just prior to serving.

Thrice Spice Pumpkin Pie

I needed a great tasting, quick and easy pumpkin pie recipe that I could customize ...

So Yummy

Leftover Essentials: Turkey Ala King

This is my version of leftover turkey ala king, it has many of the usual ...

Broken-up candy bark pieces (with optional nuts and coconut flakes included.)

Cacao Butter Honey Candy Bark (SCD & IBD friendly)

When on the SCD, you get creative with the delicious, high quality, whole food ingredients ...

A big bucket of delicious homemade Cracker Jack.

HOMEMADE CRACKER JACK

This easy snack is perfect for parties, baseball, football game or when watching a movie.

Perfectly cooked pappardelle with pancetta, mushrooms and cheese

PAPPARDELLE with PANCETTA & MUSHROOMS

This quick and easy dish is perfect for weeknights or when you don’t want to ...

Muffin tin filled with baked crustless pumpkin pie bites.

Crustless Pumpkin Pie Bites (SCD, AIP friendly)

Easy to serve, tasty, & safe for those on the Specific Carbohydrate Diet, and can ...

So Yummy

Low-and-Slow Essentials: Mighty, Meaty Pasta Sauce

I keep trying to work on my Aunt Josephine’s Sunday gravy, and I keep getting ...

One lid has been treated with a solution and not the other

REMOVE TARNISH from SILVERWARE in 10 MINUTES

Without using any harsh chemicals, you can have it look like new again in just ...

A delicious homemade cranberry butter for your breakfast menu

CRANBERRY BUTTER

Sweet, pretty, festive and super easy to make, this is a tasty condiment to enjoy ...

Fresh roasted Halloween carving pumpkin. Pureed and straining out some fluid with just gravity.  1 gallon of puree from this one large pumpkin. Let the bread pies and cakes begin!

Fresh pumpkin puree

I've roasted pumpkins many times for pies bread soups. Always got the more expensive sugar ...

Baked Blueberry Cream Cheese Cups in muffin tin.

Blueberry Cream Cheese Cups

Love these treats that are yummy & quick to grab! My kid with Crohn’s ...

So yummy

Spicy Essentials: All-Purpose Dry Rub

Spicy Essentials: All-Purpose Dry Rub Had this recipe for a bit a time; however, it was ...

A couple delicious Lebanese flatbread on a cutting board along with olives and hummus.

MAN’OUSHE • LEBANESE FLATBREAD

This is a delicious flatbread to enjoy and pairs well with hummus, baba Ghanoush, olives, ...

Three gorgeous slices of pork tenderloin stuffed with spinach, cheese and roasted red pepper mixture.

STUFFED PORK TENDERLOIN with SPINACH HAM & CHEESE

This is the perfect choice for special occasions, Thanksgiving or the Holidays

With just a few ingredients, you get this decadent condiment ready to be used.

CHOCOLATE SAUCE

With just a few ingredients, you get this decadent condiment ready to be used.

A few slices of eye of round roast along with mashed and steamed green beans.

EYE of ROUND ROAST

Uncomplicated, this delicious recipe is perfect to enjoy for your Sunday night dinner along with ...

My Mexican Breakfast Migas

My take on Mexican Migas. Adding mild green chilies made it even better!

A delicious spicy Pork Vindaloo served with naan bread and basmati rice.

PORK VINDALOO

Make this easy & tasty dish as spicy or mild as you like and serve ...

Zucchini Mushroom Rice Skillet

What A Filling Zucchini and Mushroom Dinner! Lots of Mushrooms, carrots, and Zucchini and Rice ...

So Yummy

South-of-the-Border Essentials: Spicy Beef Birria

This is my version of a popular Mexican dish that has been here since the ...

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