Keto Recipes

The keto or (ketogenic) diet is low carb, high fat diet similar to other low carb diets like the Atkins diet. In simple terms starving the body of carbohydrates puts the body in a metabolic state called ketosis (hence the name) where the body produces ketones. In this state, the body burns fat rather than storing it. The keto diet is growing in popularity and we've pulled together our best keto recipes to help you with your low carb needs!

BLANCHED GARLIC • HOW TO

When raw garlic is added to recipes, blanching makes it less pungent and mellows out ...

Heartburn Soup (Venison)

Leave out the meat to make it vegan/vegetarian friendly. I got this recipe from ...

Za’atar Spice Blend

This incredible homemade spice blend is versatile and flavorful, accentuating many dishes!

Pesto 8 Ways • Part One

If you love pesto or have never tried it before, here are 4 easy recipes ...

Picante Pollo a la Mexicana(Spicy Mexican Chicken)

This Spicy Chicken dish is a feast for the taste buds. It is easy ...

Cooking Essentials: Take it with a Grain of Salt

Ever hear the expression: “Take it with a Grain of Salt?” You have to admit ...

Oven Roasted Broccoli & Carrots

These are super easy and so flavorful! You'll really enjoy eating your vegetables with this ...

Betty's butchers roast pork with crackling

My local butcher is awesome and this is his recipe and tip. This recipe ...

Polynesian Smoothie

This beverage is refreshingly delicious and the flavor will take your taste buds on a ...

Sugar Free Rhubarb Jam

I adapted this from the Little Yellow Wheel Barrow blog. I don't often use Splenda ...

White Sangria

Extremely refreshing and with a beautiful combination of fruits, this cocktail is absolutely perfect to ...

Kato's Quick and Easy Lobster Lettuce Wrap

I live in the east coast of Canada and am fortunate to get fresh seafood ...

Berries • How to Keep Them Longer

With this trick, your berries will stay fresher longer by doing a couple of these ...

Keto - Low Carb (Gluten-free) Pie Crust

Whip it up easily, roll it out, and make yourself some pie... Sweet or savory ...

Wasabi Devils

Turn up the heat this summer with this spicy spin on deviled eggs.

Chicken Bacon Pizza

Keto-friendly for all the pizza lovers out there. Change up the recipe and add different ...

~ Easy Chicken, Bacon, Cheddar, Ranch Pinwheels ~

A very tasty low carb snack! Quick & easy, just what I like! I also think ...

Vegetarian Essentials: Super Awesome Burgers

As a caterer you meet all kinds of people with all kinds of tastes. One ...

Romesco Sauce

This is an amazing recipe packed with flavor! The smokiness of it pairs beautifully with ...

Mushroom and Onion Skillet

I'm trying to avoid carbs and calories and still have a tasty meal. We like ...

Cottage Fries

Well seasoned and flavorful, these tasty potatoes are perfect with barbecued proteins... an amazing side ...

Jamaican Jerk Seasoning

This is a perfect spice blend for grilled food such as poultry, pork, seafood, etc.; ...

Pavlova

Light, colorful with a crispy crust and fluffy sweet interior, this delicious dessert is perfect ...

Mint Julep

Refreshing, tasty and extremely easy to make, this is the perfect cocktail to serve on ...

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