blueberry chia jam (sugar free)
Froze my delicious blueberries I got from the market this summer. I was saving for the perfect recipe. Following a low sugar diet, I decided to make Chia jam. Now I know most add lemon to blueberry recipes but I choose to use orange. I feel it gives a better flavor. Try it out I think you’ll agree. Loaded with an Omega threes and vitamins, I think I chose the perfect recipe for my perfect blueberries.
prep time
5 Min
cook time
10 Min
method
Stove Top
yield
Ingredients
- 2 cups blueberries, frozen fresh
- 1/2 cup water
- 1/2 juice of orange plus zest
- 2-3 tablespoons sugar free maple syrup or sweetener of choice
- 4 tablespoons chia seeds
How To Make blueberry chia jam (sugar free)
-
Step 1Add blueberrie To a medium pot on the stove, cook on medium heat, -
Step 2Add water, Bring to a simmer and start mashing with potato masher or fork to a consistency of Liking. Now add juice, zest,sweetener then chia seeds. Stir well.
-
Step 3Turn off heat, stir and transfer to a pint size, mason, jar, or glass jars of choice.
-
Step 4Let cool and store in the refrigerator for at least four hours. I store Overnight. Keeps well in refrigerator for month Enjoy on toast, pastries, smoothies and yogurt parfaits.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Quick & Easy
Category:
Jams & Jellies
Ingredient:
Fruit
Diet:
Diabetic
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Keto
Culture:
American
Method:
Stove Top
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