Real Recipes From Real Home Cooks ®

protein tuna taco

Recipe by
Lisa G. Sweet Pantry Gal
Buffalo, NY

I’ve been trying to eat more protein packed meals when I came up with this, I was craving tacos but didn’t have everything for them so being Friday, I opened up a can of tuna, added some Mexican flare and came up with this high protein tuna taco, (29g protein) one of my favorite lunches now enjoy.

yield 1 serving(s)
prep time 1 Hr 5 Min
cook time 10 Hr
method No-Cook or Other

Ingredients For protein tuna taco

  • 1 can
    tuna of choice
  • 1
    protein tortilla wrap
  • 2 Tbsp
    taco sauce
  • As needed
    salt pepper taco seasoning
  • shredded lettuce
  • 1-2 Tbsp
  • Optional
    greek yogurt or sour cream

How To Make protein tuna taco

  • 1
    Open can of tuna drain well,add to bowl with taco sauce and seasonings. Set aside
  • 2
    Prepare tortilla by microwave for 20 seconds, this will warm and help tortilla to wrap without breaking.
  • 3
    Build Your taco starting with lettuce, then tuna, top with salsa and sour cream (optional) Greek yogurt For more added protein. Wrap cut, sir, with favorite hot sauces, and enjoy
  • 4
    I calculated for all trying to meet protein goals, and counting calories and carbs