protein tuna taco

Name: Protein Tuna Taco
Prep time: 1 h 5 min
Cook time: 10 h
Yield: 1
Cuisine: Mexican
Ingredients: 1 can(s) tuna of choice; 1 protein tortilla wrap; 2 tablespoon(s) taco sauce; As needed salt pepper taco seasoning; shredded lettuce; 1-2 tablespoon(s) salsa; Optional greek yogurt or sour cream

18 Pinches 5 Photos

Lisa G. Sweet Pantry Gal

Buffalo, NY

Updated on Dec 1, 2023

I’ve been trying to eat more protein packed meals when I came up with this, I was craving tacos but didn’t have everything for them so being Friday, I opened up a can of tuna, added some Mexican flare and came up with this high protein tuna taco, (29g protein) one of my favorite lunches now enjoy.

Rate

prep time 1 Hr 5 Min

cook time 10 Hr

method No-Cook or Other

yield 1 serving(s)

Ingredients

1 can tuna of choice
1 protein tortilla wrap
2 tablespoons taco sauce
As needed salt pepper taco seasoning
shredded lettuce
1-2 tablespoon salsa
Optional greek yogurt or sour cream

How To Make protein tuna taco

Step 1

Open can of tuna drain well,add to bowl with taco sauce and seasonings. Set aside

Step 2

Prepare tortilla by microwave for 20 seconds, this will warm and help tortilla to wrap without breaking.
Step 3

Build Your taco starting with lettuce, then tuna, top with salsa and sour cream (optional) Greek yogurt For more added protein. Wrap cut, sir, with favorite hot sauces, and enjoy
Step 4

I calculated for all trying to meet protein goals, and counting calories and carbs
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