The keto or (ketogenic) diet is low carb, high fat diet similar to other low carb diets like the Atkins diet. In simple terms starving the body of carbohydrates puts the body in a metabolic state called ketosis (hence the name) where the body produces ketones. In this state, the body burns fat rather than storing it. The keto diet is growing in popularity and we've pulled together our best keto recipes to help you with your low carb needs!
I love having light lunches and not feeling over full. Though most of the time ...
These two simple and easy tips will help you to keep it fresh for up ...
Since I love caulifower, this was a definite hit. Making a "mock" mashed potatoes with ...
Fool proof way to make a perfect Hollandaise sauce.
I serve this with my https://www.justapinch.com/recipes/main-course/main-course-chicken/cajun-fried-chicken-cutlet.html?r=1 sometimes, Also this is great with crab cakes, hush ...
Packed with fresh ingredients, this colorful dish is absolutely delicious. It’s summer on a plate!
This coconut yogurt is easy, delicious, dairy-free, and a great way to get healthy probiotics! ...
Moe’s Chipotle Ranch Dressing has been a favorite for years. I looked up how to ...
I love making my own variations of Pimento Cheese Spread and using Garlic Chile Sauce ...
Served with crackers, pretzels or even vegetable sticks, this is an easy appetizer to enjoy
Refreshing and Tasty Cold Salad. A Great Picnic Salad! Super Easy To make.
I developed this cocktail. I want to enjoy a couple of drinks without ...
Quick and easy to make, it will definitely enhance your fish and other proteins, potatoes, ...
Before foods clump up, use these ingredients…
This is absolutely delicious!! Simple to make and goes well with just about any main ...
This healthy low-carb dish is so tasty and you can enjoy it in less than ...
I wanted a great tasting poultry seasoning. We eat a lot of chicken breasts, which ...
This spice recipe is a great one to have on hand plus it’s less salty ...
Here's a low-carb recipe for green beans that is easy and elegant. Makes an tasty ...
Watch this informative episode for tender and fluffy rice every time
I love Pimento Cheese so I thought that I would kick the traditional recipe up ...
Most “standard” purees have more than fruit in them. You will find sugars, other spices, ...
In the mayonnaise recipes mustard is often used but it doesn't need to be a ...