Blue Ribbon Keto Recipes

The keto or (ketogenic) diet is low carb, high fat diet similar to other low carb diets like the Atkins diet. In simple terms starving the body of carbohydrates puts the body in a metabolic state called ketosis (hence the name) where the body produces ketones. In this state, the body burns fat rather than storing it. The keto diet is growing in popularity and we've pulled together our best keto recipes to help you with your low carb needs!

Green Beans With Cream Cheese Sauce sprinkled with Parmesan cheese.

Green Beans With Cream Cheese Sauce

Here's a low-carb recipe for green beans that is easy and elegant. Makes an tasty ...

Inside of the perfect poached egg.

Perfect Poached Eggs

The perfect poached egg has a creamy yolk with firm whites. There's nothing better than ...

A bowl of Smoky Sweet Baby Back Chili with shredded cheese on top.

Smoky Sweet Baby Back Chili

This has been a go-to recipe with my leftover baby back ribs for as long ...

Keto Squash Casserole with melted cheese on top.

Keto Squash Casserole

By omitting the butter crushed crackers and replacing with cheese, makes this recipe not only ...

Smoked Mozzarella Fonduta with diced tomatoes on top.

Smoked Mozzarella Fonduta

If you've ever been to Olive Garden and had this appetizer, then you know it's ...

A big bowl of Maga's Instant Pot Chili.

Maga's Instant Pot Chili

This Instant Pot chili recipe is a family favorite! I utilize the pot as a ...

Two Chaffles on a plate.

Crispy Keto Chaffles

If following a Keto lifestyle or simply going low carb, but craving bread, a chaffle ...

Low Carb Loaded Baked Cauliflower cooked until golden brown.

Low-Carb Loaded Baked Cauliflower

My meat-and-potato guys missed their baked potatoes when we started a low-carb lifestyle, so I ...

Slices of crisp bacon with pancakes and eggs.

Oven-Baked Bacon

The old saying that all things are better with bacon is true. Sweet or savory, ...

Chaffle BLT on a plate ready to be served.

Chaffles BLT

A super delicious alternative to bread. Keto is my way of eating and when wanting ...

Keto Friendly Chicken Parm in a casserole dish with melted cheese.

Keto Friendly Chicken Parm

My family and I decided to try out the Keto diet. We saw that we ...

Air Fryer Chicken Pizza on a plate.

Air Fryer Pizza Chicken

This recipe is a great alternative to regular pizza. It's just plain delicious. It's also ...

A stack of Fudgy Keto Brownies with a bite taken out of one brownie.

Fudgy Keto Brownies

I have been trying recipes for low carb or Keto-friendly brownies and I have not ...

Easy One-Skillet Chicken Alfredo over spaghetti squash on a plate.

Easy One Skillet Chicken Alfredo LC/Keto

Low Carb/Keto recipe that is great for the entire family or guests. They will love ...

A bowlful of Keto-friendly Zuppa Toscana.

1 Pot Tuscany Soup A’la Me Keto Style

This is my guessipe on that Tuscan Zuppa soup everyone is raving about. It's a ...

Crispy Keto Chicken Tenders on a white plate with celery.

Keto Chicken Tenders

With a little creativity, a good recipe doesn’t have to sacrifice flavor to accommodate eating ...

Perfect hard boiled egg.

Perfect Hard-Boiled Egg

They pack protein into a salad, are a fantastic on-the-go breakfast and a necessity for ...

Pepperoni cheese ball served with pretzel crisps.

Pepperoni Cheese Ball

Another great cheese ball. Quick and easy to make and very tasty... just in time ...

Baked chicken breasts on a plate.

Healthy Baked Chicken Breasts

Boneless chicken breasts are a delicious healthy dinner option. But, they can be tricky to ...

Two ham & cheese low carb breakfast muffins on a plate.

Ham & Cheese Low Carb Breakfast Muffins

If you beat the eggs well, the muffins will be light and airy. Full of ...

Italian sausage spaghetti squash with a sprig of basil on a plate.

Italian Sausage Spaghetti Squash

This roasted spaghetti squash is the perfect dinner if you're in the mood for pasta ...

Roasted spaghetti squash on a plate with a pat of butter.

Whole Roasted Spaghetti Squash

When brushed with a little olive oil, sprinkled with salt and pepper, and roasted, spaghetti ...

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