Easy One Skillet Chicken Alfredo LC/Keto

8
Paula Todora

By
@ptodora

Low Carb/Keto recipe that is great for the entire family or guests. They will love this rich, decadent, yet easy dinner. Along with a salad, it's a great and very filling meal.

Blue Ribbon Recipe

Need a dinner the entire family will love? This easy chicken Alfredo recipe is it! The rich, cheesy Alfredo sauce pairs so well with the garlic flavored spaghetti squash. You won't even miss the pasta. Even if you're not following a Keto or low carb way of eating, we encourage you to try this simple dinner recipe. It's delish! Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
20 Min
Cook:
45 Min
Method:
Stove Top

Ingredients

  • SPAGHETTI SQUASH

  • 1 medium
    spaghetti squash
  • 2 tsp
    olive oil
  • 1/2 tsp
    salt
  • 1/4 tsp
    black pepper
  • 1/2 tsp
    garlic powder or 1 clove garlic, minced
  • CHICKEN

  • 3 Tbsp
    olive oil
  • 2 large
    chicken breasts, sliced into stips
  • 2 clove
    garlic, minced
  • 1/2 tsp
    black pepper
  • 1 tsp
    salt
  • ALFREDO SAUCE

  • 4 oz
    cream cheese, cubed
  • 1/2 c
    heavy cream
  • 1/4 c
    grated Parmesan cheese
  • 1 tsp
    dried Italian seasoning
  • 1 tsp
    dried parsely

How to Make Easy One Skillet Chicken Alfredo LC/Keto

Step-by-Step

  1. Preheat oven to 350 degrees. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane with a spoon and discard.
  2. Drizzle olive oil over insides of squash and sprinkle with salt, pepper and garlic. Turn cut-side down on cookie sheet and bake 35-45 minutes, until outside is starting to get soft to the touch.
  3. While squash is cooking, in a large skillet, drizzle olive oil. Add chicken strips, salt, pepper, and garlic. Cook over medium-high heat until chicken is done.
  4. Add cream cheese cubes to pan and stir until melted. Add heavy cream, turning heat to medium-low, and then Parmesan cheese. Add Italian seasoning and parsley and cook on low about 5 additional minutes.
  5. Scoop out spaghetti squash onto 4 plates. Serve with chicken and sauce over top.

Printable Recipe Card

About Easy One Skillet Chicken Alfredo LC/Keto

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Italian
Dietary Needs: Diabetic Low Carb Keto



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