easy one skillet chicken alfredo lc/keto

Name: Easy One Skillet Chicken Alfredo LC/Keto
Prep time: 20 min
Cook time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: SPAGHETTI SQUASH; 1 medium spaghetti squash; 2 teaspoon(s) olive oil; 1/2 teaspoon(s) salt; 1/4 teaspoon(s) black pepper; 1/2 teaspoon(s) garlic powder or 1 clove garlic, minced; CHICKEN; 3 tablespoon(s) olive oil; 2 large chicken breasts, sliced into stips; 2 clove(s) garlic, minced; 1/2 teaspoon(s) black pepper; 1 teaspoon(s) salt; ALFREDO SAUCE; 4 ounce(s) cream cheese, cubed; 1/2 cup(s) heavy cream; 1/4 cup(s) grated Parmesan cheese; 1 teaspoon(s) dried Italian seasoning; 1 teaspoon(s) dried parsely

(1 rating)

Easy One-Skillet Chicken Alfredo over spaghetti squash on a plate.

review

Blue Ribbon Recipe by

Paula Todora

@ptodora

Blue Eye, AR

Low Carb/Keto recipe that is great for the entire family or guests. They will love this rich, decadent, yet easy dinner. Along with a salad, it's a great and very filling meal.

Blue Ribbon Recipe

Need a dinner the entire family will love? This easy chicken Alfredo recipe is it! The rich, cheesy Alfredo sauce pairs so well with the garlic flavored spaghetti squash. You won't even miss the pasta. Even if you're not following a Keto or low carb way of eating, we encourage you to try this simple dinner recipe. It's delish!

— The Test Kitchen @kitchencrew

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(1 rating)

yield 4 serving(s)

prep time 20 Min

cook time 45 Min

method Stove Top

Ingredients For easy one skillet chicken alfredo lc/keto

SPAGHETTI SQUASH
1 md

spaghetti squash
2 tsp

olive oil
1/2 tsp

salt
1/4 tsp

black pepper
1/2 tsp

garlic powder or 1 clove garlic, minced
CHICKEN
3 Tbsp

olive oil
2 lg

chicken breasts, sliced into stips
2 clove

garlic, minced
1/2 tsp

black pepper
1 tsp

salt
ALFREDO SAUCE
4 oz

cream cheese, cubed
1/2 c

heavy cream
1/4 c

grated Parmesan cheese
1 tsp

dried Italian seasoning
1 tsp

dried parsely

How To Make easy one skillet chicken alfredo lc/keto

1
Preheat oven to 350 degrees. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane with a spoon and discard.

2
Drizzle olive oil over insides of squash and sprinkle with salt, pepper and garlic. Turn cut-side down on cookie sheet and bake 35-45 minutes, until outside is starting to get soft to the touch.
3
While squash is cooking, in a large skillet, drizzle olive oil. Add chicken strips, salt, pepper, and garlic. Cook over medium-high heat until chicken is done.
4
Add cream cheese cubes to pan and stir until melted. Add heavy cream, turning heat to medium-low, and then Parmesan cheese. Add Italian seasoning and parsley and cook on low about 5 additional minutes.
5
Scoop out spaghetti squash onto 4 plates. Serve with chicken and sauce over top.
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