keto squash casserole

Name: Keto Squash Casserole
Prep time: 15 min
Cook time: 30 min
Cuisine: American
Ingredients: 3 squash, fresh; 1 small onion, diced; 1/2 stick(s) butter, room temperature; 1 cup(s) cream; 1 1/2 cup(s) cheddar cheese, shredded; salt and pepper

(1 RATING)

274 Pinches 12 Photos

Monika Rosales

Pembroke Pines, FL

Updated on Jun 9, 2020

By omitting the butter crushed crackers and replacing with cheese, makes this recipe not only Keto-friendly but just as delicious without missing a thing.

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Keto Squash Casserole with melted cheese on top.

Blue Ribbon Recipe

Whether you're following a Keto lifestyle or not, you need to try this squash casserole. It is creamy and buttery with just the right amount of cheese melted on top. The final product is similar to a cheesy creamed squash. A delicious grilled meat side dish.

— The Test Kitchen

prep time 15 Min

cook time 30 Min

method Bake

yield

Ingredients

3 squash, fresh
1 small onion, diced
1/2 stick butter, room temperature
1 cup cream
1 1/2 cups cheddar cheese, shredded
salt and pepper

How To Make keto squash casserole

Test Kitchen Tips

When the squash cooks, it naturally releases a little water which makes the casserole a tad bit runny. If you don't like that, slightly cut back on the cream.

Step 1

Slice the squash thin with a knife or mandolin and preheat oven to 350 degrees.

Step 2

In a pan, add butter and onions.
Step 3

Add the sliced squash and saute for 5 minutes.
Step 4

Salt and pepper to taste.
Step 5

Add cream.
Step 6

Add 1 cup of cheese.
Step 7

Combine well and let the cheese melt.
Step 8

Transfer to a baking dish and top with 1/2 cup of shredded cheese.
Step 9

Bake at 350 for 30 minutes or until golden brown. Let cool before serving.
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