Mediterranean Recipes

A delicious cauliflower pizza dough topped with healthy ingredients.


Light, flavorful with healthy ingredients, this tasty pizza is loaded with deliciousness!

This batch does not have the chopped parsley. Another thing store was out of. So not as much green in as normal. But when the chemo beaste craves gotta feed what it wants despite lack of products.

Cauliflower Tabbouleh salad

I love Tabbouleh. A Mediterranean salad.Traditionally made with bulgar wheat. A friend is gluten free ...

PhytoFit Salad

PhytoFit Salad

This simple salad is both delicious and satisfying!

Mediterranean Rice

Mediterranean Rice (Rice Cooker)

This is an easy and tasty seasoned rice side dish. Mixed vegetables work well in ...

This is a delicious Burger made of all my favorite “B”s: bacon, butter lettuce, balsamic Brussels
sprouts and blue cheese... with some surprises thrown in.

You Might B a Burger if..

This is a delicious Burger made of all my favorite “B”s: bacon, butter lettuce, balsamic ...

Octopus made 2 ways. Not a original recipe, however I did make some changes to the original

Octopus 2 Ways

The Marinated Octopus recipe I found somewhere but not sure where exactly. I did change ...

Chicken Souvlaki & Rice (Pressure Cooker)

This is sort of a Greek'ish / Medditeranean dish (this dish is not skewered or ...

A bowl of Mediterranean Salad.

Mediterranean Salad

I make this often. It is so refreshing and full of flavor. Friends request this.

Air Fryer - Lemon Fried Chicken

Air Fryer - Lemon Fried Chicken

The lemony chicken flavour is awesome. The skin is crispy and the meat inside is ...

I have been making these preserved lemons for years. They are easy and so good.

Preserved Meyer Lemons

I once tried some preserved lemons from a grocery store and they were terrible. I ...

Mediterranean Style Cod Fish For Two

Mediterranean Style Cod Fish For Two

This is an easy recipe to put together and fairly healthy. I love the flavors. Serve with ...

Crustless Veggie Cheese Quiche

What is a Breakfast without a Crustless Cheesy Quiche?

Bowl with rice, chicken, cucumbers, tomatoes, feta, and sauce.

Mediterranean Chicken Over Rice, Instant Pot

This is a fantastic dinner. We love Mediterranean food and this fits the bill!

A quick and refreshing Mediterranean Couscous Salad made with instant couscous, English Cucumbers, Kalamata Olives, sun ripened tomatoes, red onion, garbanzo beans, and fresh basil all drizzled with a lemon vinaigrette.

Mediterranean Couscous Salad

This delicious Mediterranean Couscous Salad combines couscous with cucumber, red onion, tomatoes, garbanzo beans, Kalamata ...

Swordfish, spinach and seasoned pasta

Grilled Marinated Swordfish Steaks

My husband and I have been trying to incorporate more fish and seafood into our ...

Tzatziki Ready for Dipping!

Tzatziki - Creamy Mediterranean Cucumber Meze

Is it a dip? Is it a sauce? YES!! There is almost nothing more refreshing ...

Car show artichokes

Car Show Artichokes

We love to go to car shows and see the restored cars from our youth! ...

This quick and easy Tabbouleh Salad is full of fresh herbs, bulgur wheat, cucumbers, tomatoes and green onions all tossed with fresh lemon juice and olive oil.  This is one recipe that you can feel good about feeding your family.

Tabbouleh Salad

Tabbouleh Salad (also known as Tabouli) is a delicious Mediterranean salad with fresh parsley, mint, ...

Chicken, Spinach, and Orzo Casserole ready to serve.

Chicken, Spinach, and Orzo Casserole

This recipe was given to me by the mother of a friend. She made it ...

Joshua's Barley Pottage

My son is interested in medieval and ancient Mediterranean dishes and he likes to experiment ...

A bowl of fish stew with with crusty bread in the background.

Fish Stew

Garnished with fresh chopped parsley and served with crusty bread, this tasty dish is a ...