octopus 2 ways
The Marinated Octopus recipe I found somewhere but not sure where exactly. I did change some of the quantities on the ingredients however the basic recipe is as I found it. I thought it might be a bit too acidic with lemon juice and red wine vinegar, but it was not and it works well. I used cooked octopus, if you buy raw I would cook first. This dish is good warm or cold. Grilled also starts with cooked octopus and is grilled over a medium high heat after rubbing with some olive oil and lemon. Char nicely all around and enjoy.
prep time
cook time
method
Saute
yield
Ingredients
- GREEK MARINATED OCTOPUS
- 1 1/2 pounds octopus cooked sliced in coins
- 1/4 cup olive oil
- 4 cloves garlic minced
- 2 red bell peppers julienned
- 1 red onion sliced thin
- 2 lemons juice
- 1 lemon zest
- 1/2 cup red wine vinegar
- 4 tablespoons fresh oregano chopped
- 2 yukon gold potato boiled and sliced
- 1 tablespoon parsley flat leaf chopped
- GRILLED OCTOPUS
- 1/1/2 pound octopus cooked
- 1 lemon juice
- 2 tablespoons olive oil
How To Make octopus 2 ways
-
Step 1Heat olive oil in a Dutch oven and add garlic until fragrant. about 1 minute. over med. high heat
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Step 2add onion and bell pepper until they start to wilt a bit about 4-5 minuted
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Step 3add rest of ingredients except parsley and potato, heat about 3-4 more minutes until everything is warm and incorporated together
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Step 4serve over sliced boiled potato garnish with parsley
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Step 5GRILLED OCTOPUS
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Step 6coat with olive oil and lemon juice
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Step 7grill to slight char on all sides 5-7 minutes and serve
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Seafood
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Culture:
Mediterranean
Method:
Saute
Category:
Seafood
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