mediterranean chicken over rice, instant pot

Chrissy_Hackley avatar
By Chrissy Hackley
from Vestal, NY

This is a fantastic dinner. We love Mediterranean food and this fits the bill!

serves 4
prep time 15 Min
cook time 20 Min
method Pressure Cooker/Instant Pot

Ingredients For mediterranean chicken over rice, instant pot

  • 2 lb
    chicken breasts, boneless and skinless
  • 1 md
    onion, chopped
  • 3 clove
    garlic, pressed or minced
  • 2 Tbsp
  • 1/2 c
  • 1 Tbsp
    roasted garlic and herb seasoning
  • 10 oz
    container garlic hummus
  • 1/2 c
    nonfat plain greek yogurt
  • 1/2 c
    sour cream
  • 3/4 c
    lemon juice
  • 1 tsp
    kosher salt
  • 2 Tbsp
    dried dill
  • 1/2 tsp
    dried oregano
  • 1 tsp
    garlic powder
  • 2
    tomatoes chopped
  • 1
    seedless cucumber, chopped
  • 1 pkg
    feta cheese
  • RICE
  • 2 c
    hot cooked rice

How To Make mediterranean chicken over rice, instant pot

  • 1
    In the instant pot insert, turn on to sear. Melt butter. Add onion and cook and stir frequently until softened. Add garlic and cook and stir for one minute.
  • 2
    Turn off Instant Pot. Add chicken, water, and seasoning. Place lid, make sure it is sealing position. Turn on to high pressure for 9 minutes. Allow to natural release 10 minutes before doing a quick release.
  • 3
    While chicken is cooking make sauce. In a medium mixing bowl combine all the sauce ingredients and gently whisk until combined. Set aside.
  • 4
    After all the pressure has been released from the Instant Pot, shred the chicken in the instant pot. Stir the shredded chicken around so it absorbs the juices.
  • 5
    To serve: place some rice in a bowl. Top with some chicken. Top with toppings. Spoon some sauce over top. Enjoy!

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