mediterranean style cod fish for two
This is an easy recipe to put together and fairly healthy. I love the flavors. Serve with your favorite mediterranean style sides. I chose saffron rice and roasted zucchini/yellow squash
prep time
20 Min
cook time
15 Min
method
Bake
yield
2 serving(s)
Ingredients
- 6 ounces 2 cod filet's
- 1 small roma tomato
- 1/4 cup kalamata olives chopped
- 2 tablespoons panko bread crumbs
- 2 tablespoons fresh squeezed lemon juice
- dash course ground salt
- dash black groundpepper
- dash old bay seasoning
- dash dried basil
How To Make mediterranean style cod fish for two
-
Step 1gather your ingredients. preheat oven to 425° chop your olives and slice your tomato. cut lemon in half . -
Step 2pat cod filet's dry squeeze half lemon juice over them add your dry spices drizzle cooking oil/ evo onto baking pan place filet's on pan
-
Step 3added your olives on top of filet's and add sliced tomato sprinkle panko bread crumbs
-
Step 4bake at 425° for 12 to 15 minutes until fish reaches 145° check with food thermometer!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Seafood
Diet:
Diabetic
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Carb
Method:
Bake
Culture:
Mediterranean
Category:
Seafood
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