Homemade Chia Seed Pudding

3
Beth Renzetti

By
@elmotoo

I am very excited about this recipe. I've heard amazing things about chia seeds such as - it can be used as an energy boost, an appetite suppressant, maintain blood-sugar levels, and help regulate digestion, to name a few. Per serving, Chia seeds also have more calcium than a glass of milk, more antioxidants than blueberries, and more Omega-3s than Salmon.
Other ideas are - Soup thickener - add a TB or two of chia seed to your soup until the desired consistency is reached. Use in meatloaf instead of breadcrumbs! Sprouts in a salad - place seeds on a wet paper towel for a couple days.

Rating:

★★★★☆ 1 vote

Comments:
Serves:
4
Prep:
5 Min
Cook:
10 Min
Method:
Blend

Ingredients

  • 2 c
    coconut milk or other milk
  • 1/2 c
    chia seeds
  • 2-3 Tbsp
    cocoa powder (to taste)(optional)
  • 1 tsp
    vanilla (to taste)
  • 1 Tbsp
    or more honey, to taste (or sweetener of choice)

How to Make Homemade Chia Seed Pudding

Step-by-Step

  1. Put everything in a blender and blend until smooth. Will thicken in about 10 minutes in the fridge.
  2. There are endless flavor variations. You can omit the cocoa powder and vanilla and add a cup of strawberries for a strawberry version, or add cinnamon and nutmeg for a Chai Chia Pudding.

Printable Recipe Card

About Homemade Chia Seed Pudding

Course/Dish: Puddings, Other Snacks
Main Ingredient: Fruit
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Chia, #Paleo, #quick, #healthy




Show 2 Comments & Reviews

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