veggie frittata

Name: Veggie Frittata
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: American
Ingredients: 6 medium fresh mushrooms; 2/3 cup(s) diced sweet onion; 2//3 cup(s) diced green bell pepper; 1/2 cup(s) grape tomatoes; 8 large egg whites; 1 tablespoon(s) your choice of herbs; 1 tablespoon(s) ground flax meal; 3 tablespoon(s) Parmesan cheese; 1 teaspoon(s) Mrs. Dash seasoning; 1/4 teaspoon(s) black pepper

(1 RATING)

1.37K Pinches 10 Photos

Cara Noyes

Newark, OH

Updated on Jan 5, 2024

Delicious and healthy!

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Blue Ribbon Recipe

Frittatas can be heavy, but this veggie frittata is on the lighter side. It's filled with fresh veggies and has an egg white base. Sweet onions, herbs, and Parmesan cheese add to the zesty flavor. Healthy and delicious, this veggie frittata is a wonderful brunch dish.

— The Test Kitchen

prep time 20 Min

cook time 30 Min

method Bake

yield 4 serving(s)

Ingredients

6 medium fresh mushrooms
2/3 cup diced sweet onion
2//3 cups diced green bell pepper
1/2 cup grape tomatoes
8 large egg whites
1 tablespoon your choice of herbs
1 tablespoon ground flax meal
3 tablespoons Parmesan cheese
1 teaspoon Mrs. Dash seasoning
1/4 teaspoon black pepper

How To Make veggie frittata

Test Kitchen Tips

You'll notice in some of our photos Parmesan cheese was sprinkled on the frittata. This is an option when serving.

Step 1

Preheat oven to 350 degrees F while dicing the vegetables.

Step 2

Whisk the eggs, seasonings, flax meal, and cheese.
Step 3

Then combine the remaining ingredients and mix thoroughly.
Step 4

Spray a baking dish (I use a round pie pan) with cooking spray.
Step 5

Pour mixed ingredients into the dish.
Step 6

Bake for 25-30 minutes or until egg whites are firm.
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