Blue Ribbon Recipe
Notes from the Test Kitchen:
I love the flavor and freshness of this frittata. This is an easy one to prepare for your wife or your mom on a special day. She'll be impressed with your cooking ability!
I love the flavor and freshness of this frittata. This is an easy one to prepare for your wife or your mom on a special day. She'll be impressed with your cooking ability!
Ingredients
- 6
- egg whites
- 6
- fresh mushrooms, chopped
- 1 medium
- sweet onion, diced
- 1 medium
- green bell pepper, diced
- 1/2 c
- seed grape tomatoes, whole or diced
- 1 Tbsp
- herbs of choice
- 3 Tbsp
- ground flax meal
- 3 Tbsp
- parmesan cheese, fat-free
- 1 tsp
- mrs. dash seasoning
- 1/2 tsp
- pepper
How to Make Veggie Frittata
- 1Preheat oven to 350 F while dicing vegetables. Then combine ingredients and mix thoroughly. (Some people prefer to saute vegetables before; that's up to you.)
- 2Spray baking dish (I use a round pie pan or deep dish pizza pan) with cooking spray.
- 3Pour mixed ingredients into dish and bake 20-25 minutes, until eggs are firm.
About Veggie Frittata
Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Collection: Healthier Fare
Other Tag: Healthy
