Real Recipes From Real Home Cooks ®

veggie frittata

★★★★★ 1
a recipe by
Cara Noyes
Newark, OH

Delicious and healthy!

Blue Ribbon Recipe

I love the flavor and freshness of this frittata. This is an easy one to prepare for your wife or your mom on a special day. She'll be impressed with your cooking ability!

— The Test Kitchen @kitchencrew
★★★★★ 1
serves 4-6
prep time 20 Min
cook time 25 Min
method Bake

Ingredients For veggie frittata

  • 6
    egg whites
  • 6
    fresh mushrooms, chopped
  • 1 md
    sweet onion, diced
  • 1 md
    green bell pepper, diced
  • 1/2 c
    grape tomatoes, whole or diced
  • 1 Tbsp
    herbs of choice
  • 3 Tbsp
    ground flax meal
  • 3 Tbsp
    Parmesan cheese
  • 1 tsp
    Mrs. Dash seasoning
  • 1/2 tsp

How To Make veggie frittata

  • 1
    Preheat oven to 350 F while dicing vegetables. Then combine ingredients and mix thoroughly. (Some people prefer to saute vegetables before; that's up to you.)
  • 2
    Spray baking dish (I use a round pie pan or deep dish pizza pan) with cooking spray.
  • 3
    Pour mixed ingredients into dish and bake 20-25 minutes, until eggs are firm.