veggie frittata

Name: Veggie Frittata
Prep time: 20 min
Cook time: 25 min
Yield: 4
Cuisine: American
Ingredients: 6 - egg whites; 6 - fresh mushrooms, chopped; 1 medium sweet onion, diced; 1 medium green bell pepper, diced; 1/2 cup(s) grape tomatoes, whole or diced; 1 tablespoon(s) herbs of choice; 3 tablespoon(s) ground flax meal; 3 tablespoon(s) Parmesan cheese; 1 teaspoon(s) Mrs. Dash seasoning; 1/2 teaspoon(s) pepper

★★★★★ 1

review

a recipe by

Cara Noyes

@cnoyes

Newark, OH

Delicious and healthy!

Blue Ribbon Recipe

I love the flavor and freshness of this frittata. This is an easy one to prepare for your wife or your mom on a special day. She'll be impressed with your cooking ability!

— The Test Kitchen @kitchencrew

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★★★★★ 1

serves 4-6

prep time 20 Min

cook time 25 Min

method Bake

Ingredients For veggie frittata

6

egg whites
6

fresh mushrooms, chopped
1 md

sweet onion, diced
1 md

green bell pepper, diced
1/2 c

grape tomatoes, whole or diced
1 Tbsp

herbs of choice
3 Tbsp

ground flax meal
3 Tbsp

Parmesan cheese
1 tsp

Mrs. Dash seasoning
1/2 tsp

pepper

How To Make veggie frittata

1
Preheat oven to 350 F while dicing vegetables. Then combine ingredients and mix thoroughly. (Some people prefer to saute vegetables before; that's up to you.)

2
Spray baking dish (I use a round pie pan or deep dish pizza pan) with cooking spray.
3
Pour mixed ingredients into dish and bake 20-25 minutes, until eggs are firm.
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veggie frittata

Blue Ribbon Recipe

Ingredients For veggie frittata

How To Make veggie frittata

Categories & Tags for Veggie Frittata: