Veggie Frittata

Name: Veggie Frittata
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 6 egg whites; 6 fresh mushrooms, chopped; 1 medium sweet onion, diced; 1 medium green bell pepper, diced; 1/2 c grape tomatoes, whole or diced; 1 Tbsp herbs of choice; 3 Tbsp ground flax meal; 3 Tbsp Parmesan cheese; 1 tsp Mrs. Dash seasoning; 1/2 tsp pepper

By Cara Noyes
@cnoyes

Delicious and healthy!

Blue Ribbon Recipe

I love the flavor and freshness of this frittata. This is an easy one to prepare for your wife or your mom on a special day. She'll be impressed with your cooking ability! Test Kitchen Avatar The Test Kitchen

Rating:

★★★★★ 1 vote5

Comments:

12 Comments

Serves:

4-6

Prep:

20 Min

Cook:

25 Min

Method:

Bake

Ingredients

6

egg whites
6

fresh mushrooms, chopped
1 medium

sweet onion, diced
1 medium

green bell pepper, diced
1/2 c

grape tomatoes, whole or diced
1 Tbsp

herbs of choice
3 Tbsp

ground flax meal
3 Tbsp

Parmesan cheese
1 tsp

Mrs. Dash seasoning
1/2 tsp

pepper
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How to Make Veggie Frittata

Step-by-Step

Preheat oven to 350 F while dicing vegetables. Then combine ingredients and mix thoroughly. (Some people prefer to saute vegetables before; that's up to you.)
Spray baking dish (I use a round pie pan or deep dish pizza pan) with cooking spray.
Pour mixed ingredients into dish and bake 20-25 minutes, until eggs are firm.

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About Veggie Frittata

Course/Dish: Eggs

Main Ingredient: Eggs

Regional Style: American

Dietary Needs: Vegetarian Low Fat Low Sodium Low Carb

Collection: Healthier Fare

Other Tag: Healthy

Hashtags: #mushrooms #Parmesan #pepper #veggie #Frittata #healthy #Egg White

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