Veggie Frittata
Blue Ribbon Recipe
I love the flavor and freshness of this frittata. This is an easy one to prepare for your wife or your mom on a special day. She'll be impressed with your cooking ability!
The Test Kitchen
Ingredients
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6egg whites
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6fresh mushrooms, chopped
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1 mediumsweet onion, diced
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1 mediumgreen bell pepper, diced
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1/2 cgrape tomatoes, whole or diced
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1 Tbspherbs of choice
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3 Tbspground flax meal
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3 TbspParmesan cheese
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1 tspMrs. Dash seasoning
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1/2 tsppepper
How to Make Veggie Frittata
- Preheat oven to 350 F while dicing vegetables. Then combine ingredients and mix thoroughly. (Some people prefer to saute vegetables before; that's up to you.)
- Spray baking dish (I use a round pie pan or deep dish pizza pan) with cooking spray.
- Pour mixed ingredients into dish and bake 20-25 minutes, until eggs are firm.