Healthy Banana Pudding
By
Ashley Staudenmaier
@Ashley_Cibel
3
I was given a banana pudding recipe that was super high in calories and fat. I'm very health conscious and tinkered to get this.
***I have light soy milk listed. It has 60 calories per cup. If you don't like soy or have any on hand, use skim.***
Each serving has 200 calories.
***I have light soy milk listed. It has 60 calories per cup. If you don't like soy or have any on hand, use skim.***
Each serving has 200 calories.
Blue Ribbon Recipe
The custard in this recipe is wonderful and creamy. No one will know this is healthy! This recipe is a great way to satisfy your sweet tooth without feeling guilty. 
Ingredients
- 2 c
- light soy milk
- 2 Tbsp
- flour
- 2
- bananas
- 1 c
- splenda
- 6
- egg yolks
- 36
- mini vanilla wafers cookies
- 2
- vanilla beans
- 1 Tbsp
- pure vanilla extract
How to Make Healthy Banana Pudding
- 1Simmer milk, 1 T flour and seeds from vanilla beans and the vanilla beans themselves for 15 minutes. Take vanilla beans out.
- 2Whisk yolks, 1 T flour and splenda together. Slowly adding simmered milk. If you add too fast you get scrambled eggs.
- 3Once egg mixture is tempered, put back on a simmer until thick. Add extract. Mix well.
While waiting on mixture to thicken, slice bananas. Coat with lemon juice. - 4Begin layering. Custard, bananas, cookies and repeat.
About Healthy Banana Pudding
Course/Dish: Puddings
Dietary Needs: Vegetarian
