Healthy Banana Pudding
By
Ashley Staudenmaier
@Ashley_Cibel
3
I was given a banana pudding recipe that was super high in calories and fat. I'm very health conscious and tinkered to get this.
***I have light soy milk listed. It has 60 calories per cup. If you don't like soy or have any on hand, use skim.***
Each serving has 200 calories.
***I have light soy milk listed. It has 60 calories per cup. If you don't like soy or have any on hand, use skim.***
Each serving has 200 calories.
Blue Ribbon Recipe
The custard in this recipe is wonderful and creamy. No one will know this is healthy! This recipe is a great way to satisfy your sweet tooth without feeling guilty.
Ingredients
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2 clight soy milk
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2 Tbspflour
-
2bananas
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1 csplenda
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6egg yolks
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36mini vanilla wafers cookies
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2vanilla beans
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1 Tbsppure vanilla extract
How to Make Healthy Banana Pudding
- Simmer milk, 1 T flour and seeds from vanilla beans and the vanilla beans themselves for 15 minutes. Take vanilla beans out.
- Whisk yolks, 1 T flour and splenda together. Slowly adding simmered milk. If you add too fast you get scrambled eggs.
- Once egg mixture is tempered, put back on a simmer until thick. Add extract. Mix well.
While waiting on mixture to thicken, slice bananas. Coat with lemon juice. - Begin layering. Custard, bananas, cookies and repeat.
About Healthy Banana Pudding
Course/Dish: Puddings
Dietary Needs: Vegetarian
