My Better Then Fast Food Becon & Egg Sandwich

Norma DeRemer


How many times have you or I fell prey to the allure of a bacon, egg & cheese sandwich in a drive through window while either in a hurry or traveling? I found the answer with a version of that famous breakfast sandwich with lowering the calories and keeping that good taste. My husband and I love this for breakfast on Sunday mornings.The recipe states that the fast food type has 1,098 calories and 71 grams of fat. This version has 279 calories and 6 grams of fat and omit the cheese and you save 50 more caloreis per serving. How great is that? Enjoy!!!!

★★★★★ 1 vote


nonstick cooking spray
vine-ripened tomato, sliced into 1/4 inc slices
garlic clove, minced
pieces of canadian bacon or turkey bacon cooked crisp
2 c
liquid egg substitute
salt and pepper to taste
1 Tbsp
choppoed fresh flat-leaf parsley
4 slice
2% reduced fat american cheese
whole wheat english muffins


1Heat your stove top grill pan or fry pan over high heat. When hot, remove it from the stove and coat it with cooking spray.
2Grill or heat the tomato slices and the Canadina bacon until warmed through, about 5 minutes.
3Remove from pan and set aside on a plate
4Heat a large nonstick saute pan over medium high heat. When hot, remove from stove and coat with cooking spray.
5Return pan to heat and add garlic and cook until it is browned, about 2 minutes, watching not to burn it.
6Add the egg substitute and with a wooden spoon, stir until the eggs begin to solidify and large curds form.
7Season with salt and pepper to taste.
8Scatter the parsley on top of the eggs and them place the 4 slices cheese on top of the eggs making four portions.
9Meanwhile toast the English muffins in a toaster oven or non-stick pan.
10Lay the bottom halves of the muffins on a cutting board and add a slice of your choice of bacon on each one,then devide the eggs into four portiions and place on top of each bacon slice.
11Top with the sliced tomato and top muffin and serve immediately.

About My Better Then Fast Food Becon & Egg Sandwich

Course/Dish: Eggs, Meat Breakfast
Other Tags: Quick & Easy, Healthy