My Low-Fat All-American Meat Loaf

Norma DeRemer


I know there are a lot of meat loaf recipes here on JAP; but I hope you will try this one. It's moist and delicious.
Made this last night for dinner. The cider vinegar and Worchestershire sauce add zing to the tomato topping. Was easy to make and smelled so good cooking. Another one of my friends gave me this recipe knowing I'm watching my diet these days. Woody and love meat loaf and I always made it with crushed crackers,whole egg. We both think this is just as good. Enjoy!


★★★★★ 1 vote



  • 2 large
    egg whites
  • 1/2 tsp
    salt, divided
  • 1/2 tsp
  • 1 lb
    extra-lean ground beef or ground turkey
  • 1/2 c
    finely chipped onion
  • 1/2 c
    finely chipped green bell pepper
  • 1
    (8 ounce) can no salt added tomato sauce, divided
  • 1
    slice gluten-free bread, torn into 4 pieces
  • ·
    cooking spray
  • 2 tsp
    cider vinegar
  • 2 tsp
    worcestershire sauce

How to Make My Low-Fat All-American Meat Loaf


  1. Preheat your oven to 350
  2. In a large bowl combine egg whites, 1/4 teaspoon salt and pepper and stir with a whisk.
  3. Add beef or turkey, bell pepper,onion and 1/2 cup tomato sauce to egg mixture.
  4. Place bread pieces in a food processor and process until fine crumbs form.
  5. Add crumbs to meat mixture and mix with hands just until combined.
  6. Shape meat mixture in a 8 X 5 inch loaf and place in a loaf pan or place on a foil lined baking sheet coated with cooking spray.
  7. Combine remaining tomato sauce, remaining 1/4 teaspoon salt,sugar,vinegar and worcestershire sauce in a small bowl stirring with a spoon.
  8. Reserve 2 tablespoons of tomato sauce mixture.
  9. Spoon remaining sauce mixture over top of loaf.
  10. Place in oven and bake for 45 minutes or until browned.
  11. Remove from oven and spoon reserved sauce over meat loaf and let stand for 10 minutes before cutting into 8 slices.
  12. Serve with your favorite sides along with a green salad and enjoy.

Printable Recipe Card

About My Low-Fat All-American Meat Loaf

Course/Dish: Beef Turkey
Other Tags: Quick & Easy Healthy

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