Norma's Orange and Dill Pan-Seared Tuna
By
Norma DeRemer
@PApride
1
Ingredients
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4tuna or other firm fish steaks, 3/4 inch thick (4 ounces each)
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·pepper and salt to taste
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1 smallred onion, thinly sliced
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3/4 corange juice
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1 Tbspchopped fresh dill or 1/4 teaspoon dried dill weed
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1 Tbspbutter or margarine
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1 tspgrated orange peel, if desired
How to Make Norma's Orange and Dill Pan-Seared Tuna
- Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
- Sprinkle both sides of fish with salt and pepper to taste.
- Add fish to skillet and reduce heat to medium-low.
- Cover and cook 6 to 8 minutes, turning once until tuna is slightly pink in the center.
- Remove fish from skillet, place on warm plate and keep warm by covering it with another plate.
- Add onion to skillet and cook over medium-high heat for 2 minutes, stirring occasionally.
- Stir in orange juice and cook 2 minutes.
- Stir in dill, butter and orange peel and cook 1-2 minutes until slightly thickened.
- Uncover fish and serve onion sauce over fish.
- Serve the tuna with your favorite side dishes.