my healthy white bean & kale soup
(1 rating)
Remember years ago when bagged spinach was yanked from supermarkets. So I went to the next mericle green (kale).Found out that this veggie is loaded with calcium, fiber and reserch shows it can help protect against certain cancers. I never knew that.Well since then,spinach is back on the shelves again.So I tested this soup by using spinach one time and kale the next. Both are very good.Woody and I made a batch during the cold season.Really warmed us up. Hope you all try it and like it.
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(1 rating)
yield
4 serving(s)
Ingredients For my healthy white bean & kale soup
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1 Tbsplight virgin oil
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1/2 mdyellow onion, cut into slices
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4garlic cloves, roughly chopped
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1(15.5 ounce) can of white beans, drained and rinsed
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1/2 tsprouphly chopped fresh rosemary
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1bay leat
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4 clow fat, low sodium chicken broth
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5 croughly chopped kale
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salt and pepper to taste
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1/2 cgrated parmigiano reggiano cheese
How To Make my healthy white bean & kale soup
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1Heat the olive oil in a medium pot over medium high heat.
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2When hot, add the onion and saute for 3 minutes, then add the garlic and continue to cook for another 2 minutes or until the onions are soft and the garlic is browned (watch not to burn garlic)
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3Add the beans, rosemary, bay leaf and chicken broth.
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4Cover and bring to a boil. Turn down the heat and allow the soup to simmer for 5 minutes.
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5Add the kale to the pot and cover and cook for about 2 minutes.
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6Remove the bay leaf from the soup and season with salt and pepper to taste.
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7Remove from stove and serve the soup with a sprinkle of grated cheese over each bowl.
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