Norma's Light Spinach Swiss Frittata
By
Norma DeRemer
@PApride
1
As some of you know by now I had my gullbladder removed a few weeks ago and am making myself some healthier dishes with the hope of loosing some weight. Tried this recipe a few days ago and asked my neighbor to join us. Well, this one is a keeper for sure. At first bite we all loved the taste and she asked me for the recipe. This is a perfect meatless dinner when paired with a salad and some whole-wheat bread.This would also make a great breakfast or brunch dish.
Ingredients
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4eggs
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4egg whites
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1/4 clow fat grated swiss cheese
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6 1/2 cfresh spinach
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1large onion, sliced thin
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2 tsplight butter or no fat margarine
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·salt and pepper to taste
How to Make Norma's Light Spinach Swiss Frittata
- Preheat your oven to 400 degrees.
- Seperate the stems from the spinach, dice into small pieces by rolling the leaves up and slice into thin ribbons.
- Heat a large skillet on low heat, melt half the butter and the onions with a spinach of salt and pepper.
- Slowly cook the onions, stirring occasionally until the onions become translucent and caramelized about 8 to 10 minutes. Remove from pan and set aside.
- Bring the heat up to medium and add remaining butter and add spinach and cook for about 3 to 4 minutes or until wilted.
- Reduce heat to low and pour egg mixture into the skillet and add caramelized onions, salt and pepper and mix well to blend.
- Reduce heat to low and cook until the edges set, about 6 to 8 minutes.
- Once the bottom and edges set, place the skillet in the oven and bake until completely set through, about 4 to 5 minutes.
- Remove from the oven and place a dish over the pan and being careful, flip onto the plate.
- Cut into wedges and serve with a side salad, low carb. bread.
About Norma's Light Spinach Swiss Frittata
Course/Dish: Other Main Dishes
Other Tag: Healthy
