Norma's Light Spinach Swiss Frittata

1
Norma DeRemer

By
@PApride

As some of you know by now I had my gullbladder removed a few weeks ago and am making myself some healthier dishes with the hope of loosing some weight. Tried this recipe a few days ago and asked my neighbor to join us. Well, this one is a keeper for sure. At first bite we all loved the taste and she asked me for the recipe. This is a perfect meatless dinner when paired with a salad and some whole-wheat bread.This would also make a great breakfast or brunch dish.

Rating:

★★★★★ 2 votes

Comments:
Serves:
6

Ingredients

  • 4
    eggs
  • 4
    egg whites
  • 1/4 c
    low fat grated swiss cheese
  • 6 1/2 c
    fresh spinach
  • 1
    large onion, sliced thin
  • 2 tsp
    light butter or no fat margarine
  • ·
    salt and pepper to taste

How to Make Norma's Light Spinach Swiss Frittata

Step-by-Step

  1. Preheat your oven to 400 degrees.
  2. Seperate the stems from the spinach, dice into small pieces by rolling the leaves up and slice into thin ribbons.
  3. Heat a large skillet on low heat, melt half the butter and the onions with a spinach of salt and pepper.
  4. Slowly cook the onions, stirring occasionally until the onions become translucent and caramelized about 8 to 10 minutes. Remove from pan and set aside.
  5. Bring the heat up to medium and add remaining butter and add spinach and cook for about 3 to 4 minutes or until wilted.
  6. Reduce heat to low and pour egg mixture into the skillet and add caramelized onions, salt and pepper and mix well to blend.
  7. Reduce heat to low and cook until the edges set, about 6 to 8 minutes.
  8. Once the bottom and edges set, place the skillet in the oven and bake until completely set through, about 4 to 5 minutes.
  9. Remove from the oven and place a dish over the pan and being careful, flip onto the plate.
  10. Cut into wedges and serve with a side salad, low carb. bread.

Printable Recipe Card

About Norma's Light Spinach Swiss Frittata

Course/Dish: Other Main Dishes
Other Tag: Healthy




Show 11 Comments & Reviews

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.

15 Sheet Pan Brussels Sprouts Recipes To Make Dinner Prep Easy

15 Sheet Pan Brussels Sprouts Recipes to Make Dinner Prep Easy

Kitchen Crew @JustaPinch

What's the easiest way to quickly prepare a healthy dinner? Make everything on a sheet pan! And what vegetable only gets tastier when roasted? Brussels sprouts! Random fact... did you...

Starting The New Year With A Healthier Menu Recipe

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...