norma's light spinach swiss frittata

How To Make norma's light spinach swiss frittata

• Step 1
  Preheat your oven to 400 degrees.
• Step 2
  Seperate the stems from the spinach, dice into small pieces by rolling the leaves up and slice into thin ribbons.
• Step 3
  Heat a large skillet on low heat, melt half the butter and the onions with a spinach of salt and pepper.
• Step 4
  Slowly cook the onions, stirring occasionally until the onions become translucent and caramelized about 8 to 10 minutes. Remove from pan and set aside.
• Step 5
  Bring the heat up to medium and add remaining butter and add spinach and cook for about 3 to 4 minutes or until wilted.
• Step 6
  Reduce heat to low and pour egg mixture into the skillet and add caramelized onions, salt and pepper and mix well to blend.
• Step 7
  Reduce heat to low and cook until the edges set, about 6 to 8 minutes.
• Step 8
  Once the bottom and edges set, place the skillet in the oven and bake until completely set through, about 4 to 5 minutes.
• Step 9
  Remove from the oven and place a dish over the pan and being careful, flip onto the plate.
• Step 10
  Cut into wedges and serve with a side salad, low carb. bread.
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