Baked Zucchini Sticks & Sweet Onion Dip

Norma DeRemer


Oh my gosh! Want to make a big hit at your next party or family gathering. Try these. Got this recipe from my daughter. What a great way to have Zucchini for a snack or side dish. I tried these today and they are great. I called my neighbor to come and enjoy them with me. She loved them. You can be sure I will make these again. Maybe I'll try them with Marinara Sause also. They remind me of the "Bloomin Onion" we have here in Pennsylvania.


★★★★★ 2 votes

Makes 3 dozen sticks
30 Min
1 Hr 10 Min


  • ·
  • 1 Tbsp
  • 1 medium
    onion, peeled and sliced
  • 2 Tbsp
    apple cider vinegar
  • 2 Tbsp
  • 1 Tbsp
    prepared mustard
  • 1 c
  • ·
    salt and pepper to taste
  • ·
    zucchini sticks:
  • 3 medium
    zucchini, unpeeled, cut int 3 inch long sticks
  • 1 Tbsp
  • 1 c
    of your favorite bread crumbs
  • 1/2 c
    parmesan cheese
  • 1 Tbsp
    mixed italian herbs or pizza seasoning mix
  • 1/2 c
    egg substitute, or 3 egg whites or 2 large eggs, lightly beaten

How to Make Baked Zucchini Sticks & Sweet Onion Dip


  1. Preheat oven to 425.
  2. Melt butter in a frying pan over medium heat and add sliced onions.
  3. Cook stirring occasionally until the onions are soften and caramelized.
  4. Remove onions from the heat and add vinegar.
  5. Place the onions and vinegar into a food processor.
  6. Add the honey and mustard, and process until smooth.
  7. Add mayonnaise and salt and pepper to taste, process to combine all together.
  8. Makes 1 1/2 cups of dip.
  9. Pour mixture into a bowl, cover and refrigerate until ready to serve.
  10. Cut your zucchini into 3 inch sticks and place them in a colander over a bowl and sprinkle on 1 tablespoon of salt.
  11. Let zucchini drain for an hour or longer; rince and pat dry with papper towels.
  12. Combine bread crumbs, parmesan cheese and seasoning of choice and set aside.
  13. Line a baking sheet with parchment paper or non-stick foil and spray it with olive oil.
  14. Dredge sticks a few at a time in the egg, then roll in brumb mixture.
  15. Place on prepared baking sheet.
  16. Place in pre-heated oven and bake for 12 minutes and turn over and bake for an addition 8 minutes or until brown and crisp.
  17. Remove from oven and serve immediately with the sweet onion dip.

Printable Recipe Card

About Baked Zucchini Sticks & Sweet Onion Dip

Dietary Needs: Vegetarian
Other Tag: Quick & Easy

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