Baked Zucchini Sticks & Sweet Onion Dip

Norma DeRemer


Oh my gosh! Want to make a big hit at your next party or family gathering. Try these. Got this recipe from my daughter. What a great way to have Zucchini for a snack or side dish. I tried these today and they are great. I called my neighbor to come and enjoy them with me. She loved them. You can be sure I will make these again. Maybe I'll try them with Marinara Sause also. They remind me of the "Bloomin Onion" we have here in Pennsylvania.

★★★★★ 2 votes
Makes 3 dozen sticks
30 Min
1 Hr 10 Min


1 Tbsp
1 medium
onion, peeled and sliced
2 Tbsp
apple cider vinegar
2 Tbsp
1 Tbsp
prepared mustard
1 c
salt and pepper to taste
zucchini sticks:
3 medium
zucchini, unpeeled, cut int 3 inch long sticks
1 Tbsp
1 c
of your favorite bread crumbs
1/2 c
parmesan cheese
1 Tbsp
mixed italian herbs or pizza seasoning mix
1/2 c
egg substitute, or 3 egg whites or 2 large eggs, lightly beaten

How to Make Baked Zucchini Sticks & Sweet Onion Dip


  • 1Preheat oven to 425.
  • 2Melt butter in a frying pan over medium heat and add sliced onions.
  • 3Cook stirring occasionally until the onions are soften and caramelized.
  • 4Remove onions from the heat and add vinegar.
  • 5Place the onions and vinegar into a food processor.
  • 6Add the honey and mustard, and process until smooth.
  • 7Add mayonnaise and salt and pepper to taste, process to combine all together.
  • 8Makes 1 1/2 cups of dip.
  • 9Pour mixture into a bowl, cover and refrigerate until ready to serve.
  • 10Cut your zucchini into 3 inch sticks and place them in a colander over a bowl and sprinkle on 1 tablespoon of salt.
  • 11Let zucchini drain for an hour or longer; rince and pat dry with papper towels.
  • 12Combine bread crumbs, parmesan cheese and seasoning of choice and set aside.
  • 13Line a baking sheet with parchment paper or non-stick foil and spray it with olive oil.
  • 14Dredge sticks a few at a time in the egg, then roll in brumb mixture.
  • 15Place on prepared baking sheet.
  • 16Place in pre-heated oven and bake for 12 minutes and turn over and bake for an addition 8 minutes or until brown and crisp.
  • 17Remove from oven and serve immediately with the sweet onion dip.

Printable Recipe Card

About Baked Zucchini Sticks & Sweet Onion Dip

Dietary Needs: Vegetarian
Other Tag: Quick & Easy