Baked Zucchini Sticks & Sweet Onion Dip

Norma DeRemer


Oh my gosh! Want to make a big hit at your next party or family gathering. Try these. Got this recipe from my daughter. What a great way to have Zucchini for a snack or side dish. I tried these today and they are great. I called my neighbor to come and enjoy them with me. She loved them. You can be sure I will make these again. Maybe I'll try them with Marinara Sause also. They remind me of the "Bloomin Onion" we have here in Pennsylvania.

★★★★★ 2 votes
Makes 3 dozen sticks
30 Min
1 Hr 10 Min


1 Tbsp
1 medium
onion, peeled and sliced
2 Tbsp
apple cider vinegar
2 Tbsp
1 Tbsp
prepared mustard
1 c
salt and pepper to taste
zucchini sticks:
3 medium
zucchini, unpeeled, cut int 3 inch long sticks
1 Tbsp
1 c
of your favorite bread crumbs
1/2 c
parmesan cheese
1 Tbsp
mixed italian herbs or pizza seasoning mix
1/2 c
egg substitute, or 3 egg whites or 2 large eggs, lightly beaten


1Preheat oven to 425.
2Melt butter in a frying pan over medium heat and add sliced onions.
3Cook stirring occasionally until the onions are soften and caramelized.
4Remove onions from the heat and add vinegar.
5Place the onions and vinegar into a food processor.
6Add the honey and mustard, and process until smooth.
7Add mayonnaise and salt and pepper to taste, process to combine all together.
8Makes 1 1/2 cups of dip.
9Pour mixture into a bowl, cover and refrigerate until ready to serve.
10Cut your zucchini into 3 inch sticks and place them in a colander over a bowl and sprinkle on 1 tablespoon of salt.
11Let zucchini drain for an hour or longer; rince and pat dry with papper towels.
12Combine bread crumbs, parmesan cheese and seasoning of choice and set aside.
13Line a baking sheet with parchment paper or non-stick foil and spray it with olive oil.
14Dredge sticks a few at a time in the egg, then roll in brumb mixture.
15Place on prepared baking sheet.
16Place in pre-heated oven and bake for 12 minutes and turn over and bake for an addition 8 minutes or until brown and crisp.
17Remove from oven and serve immediately with the sweet onion dip.

About this Recipe

Dietary Needs: Vegetarian
Other Tag: Quick & Easy