Baked Zucchini Sticks & Sweet Onion Dip
photos of Baked Zucchini Sticks & Sweet Onion Dip Recipe
Makes 3 dozen sticks
onion, peeled and sliced
apple cider vinegar
zucchini, unpeeled, cut int 3 inch long sticks
of your favorite bread crumbs
mixed italian herbs or pizza seasoning mix
egg substitute, or 3 egg whites or 2 large eggs, lightly beaten
How to Make Baked Zucchini Sticks & Sweet Onion Dip
2Melt butter in a frying pan over medium heat and add sliced onions.
3Cook stirring occasionally until the onions are soften and caramelized.
4Remove onions from the heat and add vinegar.
5Place the onions and vinegar into a food processor.
6Add the honey and mustard, and process until smooth.
7Add mayonnaise and salt and pepper to taste, process to combine all together.
8Makes 1 1/2 cups of dip.
9Pour mixture into a bowl, cover and refrigerate until ready to serve.
10Cut your zucchini into 3 inch sticks and place them in a colander over a bowl and sprinkle on 1 tablespoon of salt.
11Let zucchini drain for an hour or longer; rince and pat dry with papper towels.
12Combine bread crumbs, parmesan cheese and seasoning of choice and set aside.
13Line a baking sheet with parchment paper or non-stick foil and spray it with olive oil.
14Dredge sticks a few at a time in the egg, then roll in brumb mixture.
15Place on prepared baking sheet.
16Place in pre-heated oven and bake for 12 minutes and turn over and bake for an addition 8 minutes or until brown and crisp.
17Remove from oven and serve immediately with the sweet onion dip.
Printable Recipe Card
About Baked Zucchini Sticks & Sweet Onion Dip
Posted: Thu, Aug 25, 2011