norma's zesty lemon chicken scaloppine
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Came up with another healthy dish for me and my sweetheart. There are so many recipes with chicken that I think this on is for sure a keeper. Chicken with whole grain pastas are excellent sources of niacin,a water soluble B vitamin that's linked to nervous system and digestive health. I've been reading up of good foods since my surgery last week and finding that the meals I have been making are very tasty and healthy for me also.
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yield
4 serving(s)
Ingredients For norma's zesty lemon chicken scaloppine
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1/2 lbwhole-wheat capellini pasta
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2 tspolive oil, light
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1 lbboneless, skinless chicken breast cutlets
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1/4 tspeach of sea salt and ground black pepper
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1 lglemon, zested and thinly sliced into rounds
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1 clow-sodium chicken broth
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2 cbaby arugula
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1/4 cgrated low-fat parmesan cheese
How To Make norma's zesty lemon chicken scaloppine
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1Cook pasta according to package directions, drain and set aside.
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2Brush the bottom of a large sauce pan or non-stick skillet with oil and heat on medium high heat.
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3Sprinkle chicken with salt and pepper and add to pan in a single layer and sear for one minute.
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4Flip each piece and sear for one minute more.
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5Top chicken with lemon rounds and add broth, cover and simmer for 5 minutes.
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6With a slotted spoon or spatula, remove chicken and lemon from pan and transfer to a large plate and cover with foil to keep warm.
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7Add pasta, arugula, and lemon zest to pan and toss to coat.
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8Spoon pasta and arugula onto serving plates and top with chicken, lemon and parmeson, dividing evenly.
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