low calorie, gluten-free roasted onion dip
While watching the races today with Woody; I came up with this great onion dip. It was satifying and dilicious. Just enough to hold us over until dinner tonight. Took some over to my neighbor and she really liked it too. This will be a keep for our next party here at the house for sure.
prep time
cook time
method
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yield
6 serving(s)
Ingredients
- 2 large vidallia or other sweet onions, peeled and quartered
- 1 tablespoon olive oil, light
- 1 teaspoon kosher salt, divided
- 1 - whole garlic head
- 1/3 cup reduced fat sour cream
- 1/4 cup chopped freah parsley
- 1 tablespoon fresh lemon juice from a lemon
How To Make low calorie, gluten-free roasted onion dip
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Step 1Preheat your oven to 425
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Step 2Place onions in a large bowl and drizzle with oil. Sprinkle with 1/2 teaspoon of kosher salt and toss to coat.
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Step 3Remove white papery skin from garlic head (do not peel or separate cloves).
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Step 4Wrap in foil and place onions on a baking sheet.
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Step 5Place in preheated oven and bake for 1 hour. Remove from oven,unwrap and let cool for 10 minutes.
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Step 6Chop onions and separate garlic cloves and squeese to extract garlic pulp. Discard skins.
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Step 7Cover and chill in your refrigerator for 1 hour.
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Step 8Remove from frigerator and place dip in center of serving platter with mixed fresh vegetables. and gluten free rice crackers
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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