Low Calorie, Gluten-Free Roasted Onion Dip

Norma DeRemer


While watching the races today with Woody; I came up with this great onion dip. It was satifying and dilicious. Just enough to hold us over until dinner tonight. Took some over to my neighbor and she really liked it too. This will be a keep for our next party here at the house for sure.


★★★★★ 1 vote



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2 large
vidallia or other sweet onions, peeled and quartered
1 Tbsp
olive oil, light
1 tsp
kosher salt, divided
whole garlic head
1/3 c
reduced fat sour cream
1/4 c
chopped freah parsley
1 Tbsp
fresh lemon juice from a lemon

How to Make Low Calorie, Gluten-Free Roasted Onion Dip


  • 1Preheat your oven to 425
  • 2Place onions in a large bowl and drizzle with oil. Sprinkle with 1/2 teaspoon of kosher salt and toss to coat.
  • 3Remove white papery skin from garlic head (do not peel or separate cloves).
  • 4Wrap in foil and place onions on a baking sheet.
  • 5Place in preheated oven and bake for 1 hour. Remove from oven,unwrap and let cool for 10 minutes.
  • 6Chop onions and separate garlic cloves and squeese to extract garlic pulp. Discard skins.
  • 7Cover and chill in your refrigerator for 1 hour.
  • 8Remove from frigerator and place dip in center of serving platter with mixed fresh vegetables. and gluten free rice crackers

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About Low Calorie, Gluten-Free Roasted Onion Dip

Other Tags: Quick & Easy, Healthy

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