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Salubrious Sauerkraut

Created March 2013
Salubrious Sauerkraut
Kim Biegacki
By Kim Biegacki @KBPossible
Not sure about Sauerkraut, well here are some delicious recipes that might change your mind and if you have any health problems you may want to read on. Because for centuries it has been consumed not only for it's taste, texture & availibility but for medicinal purposes too.
"Eating sauerkraut is a great way to protect the balance of bacteria in your gastrointestinal tract. Sauerkraut is one of the few foods that contain the bacterium Lactobacilli plantarum. L. planatarum and is a very dominant strain of healthful bacteria which helps your digestive system. It also gives a boost to the immune system and there by reduces risk of the common cold, skin problems, weight gain and tainted blood that can be fixed by a healthy functioning immune system." from http://www.sauerkraut.com/benefits.htm
The best kind of kraut is the refrigerated brands or to make it at home, which is fairly easy to do.

Lovingly Compiled by
Kim Biegacki
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50 Recipes in this Cookbook:

10 Comments
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potrose
Rose Selvar - over a year ago
This is my "go to" for sauerkraut recipes. Nice Job!!! 11/05/13
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KBPossible
Kim Biegacki - over a year ago
TY Wendy and Kathleen, so glad you like the cookbook too. :-)
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KBPossible
Kim Biegacki - over a year ago
Awwwhhh, thanks Roda. I am so looking forward to many of these recipes too. I need to eat more kraut. :-) So glad you like it.
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Roda
Roda Laser - over a year ago
Hi Kim,
Reuben sandwiches are one of my favorites. I am going to enjoy many of the great recipes that you have gathered together. What a great idea for a cookbook!
Roda
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Nature_Mommie
Kathleen Hagood - over a year ago
Nice cookbook, Kim. I love homemade kraut. I made my first last summer.
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AmmaWendy
Wendy Rusch - over a year ago
Thank You Darlin for including my German Lasagna...Enjoy your book!!! :o)
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KBPossible
Kim Biegacki - over a year ago
TY ladies, I can't wait to get this cookbook into my hands. It's going to be fun making even more recipes with kraut.
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peggycalhoun
peggy Calhoun - over a year ago
Great idea compiling a cookbook all for the love of sauerkraut!!! Thanks for adding my recipe....hope you enjoy it!
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cookinginillinois
Rose Mary Mogan - over a year ago
This is a great book Kim, Thanks so much for including one of my recipes. Who would have ever guessed that there were so many recipes using sauerkraut. I love this book.
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colleenlucky7
Colleen Sowa - over a year ago
Great cookbook! Love your introduction too!
I make homemade sauerkrout and there is nothing like it in the stores...
Thank you for including my recipes in your lovely book! xo
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50 Recipes in this Cookbook:

Amish Ham Salad Apple Cider Pork Roast With Sauerkraut & Apples Bavarian Meatball Stew Bavarian White Wine Kraut Best Kapusta Chocolate Sauerkraut Cake Crockpot Chicken And Kraut Fancy Reuben Loaf Fermented Vegetables (kimchi) First Down Reuben Rounds German Chocolate Sauerkraut Cake German Lasagna German Potato Soup German Sauerkraut & Bratwurst & Bacon Onion Potatoes Great-gramma's Lazy Pierogi Hot Reuben Dip Hot Sauerkraut Balls Hunters Stew (polish) Kraut 'n' Beans Krautburgers-annette's Lady Rose's Polish Italian Reuben Casserole New Year's Day Pork & Kraut New York Nacho's Old Country Sauerkraut Soup Old Fashioned Sauerkraut Perogies Overnight Sauerkraut Salad Peanut Butter Chip Cake Peggi's Sauerkraut Rye Bread Polish Sauerkraut Custard Pie Pork And Sauerkraut Roll Potato, Bacon And Sauerkraut Strudel Reuben Burger Reuben Chowder Reuben Crescent Bake Reuben Delusion Reuben Or Rachel "your Choice" Reuben Rolls Roasted Reuben Layered Salad Sauerkraut And Tomato Casserole Sauerkraut Casserole-annette's Sauerkraut Hotdish Sauerkraut In A Jar Sauerkraut Knishes Sauerkraut Pizza Sauerkraut Rye Bread Sauerkraut Salad Slow Cooker Bavarian Red Cabbage Stuffed Cabbage Rolls & Kraut Hungarian Galumpkis The Royal Reuben Omelet The Szilagyi / Ur Family's Hungarian Stuffed Cabbage (töltött Káposzta)