Real Recipes From Real Home Cooks ®

#low sodium Recipes

Lite, healthy and perfect on the go

Lite Pumpkin Muffins

Marti Green avatar
By Marti Green
These are lite muffins, I have to watch my calories and keeping my weight down,and ...
A bowl of Quick & Easy Potato Soup with bacon on top.

Quick & Easy Potato Soup

Marilyn Renfro Gore avatar
By Marilyn Renfro Gore
On a rainy evening, when feeling down or needing a pick-me-up, nothing is better nor ...
(4 ratings)

Low Sodium Peanut Butter Cookies (5mg Per Cookie)

Heidi Hoerman avatar
By Heidi Hoerman
Making these cookies with unsalted butter, sodium- and potassium-free baking soda, and unsalted peanut butter ...

Chicken Cabbage Stir Fry

Teresa Pendino avatar
By Teresa Pendino
Serving Size 1 Cup, Calories 90, Cals from fat 20, Total Fat 2.5, Cholesterol 40mg, ...

Honey Dijon-lemon Vinaigrette

Teresa Pendino avatar
By Teresa Pendino
This is my "go to" dressing for salads. It has much lower sodium than ...
Meatballs with Zucchini spaghetti

Meatballs With Zucchini "spaghetti"

Amanda P avatar
By Amanda P
I've made this with and without the Worcestershire Sauce and I've also added some Ras ...
Hot or cold this simple recipe is a winner.  Top with plain yogurt and a ship of fresh dill for a great presentation.

Dilled Zucchini Cream Soup

Barbara Kelly avatar
By Barbara Kelly
This is one of my "go to" soups. It's so easy to make and ...
Chicken Soup w/ Sweet Potato, Crimini, Leek & Kale ... healthy, delicious and satisfying! Sure to please, on a cold, wintry day!

Chicken Soup W/ Sweet Potato, Crimini, Leek,& Kale

Terrie Hoelscher avatar
By Terrie Hoelscher
I first saw this recipe in a cooking magazine, & I thought "Yuck! Sweet potato ...

It's Never Too Chili For Love!

Monica H avatar
By Monica H
Not your average chili! Not only is this a healthy version, it is super-packed ...

One Hour 4 Ingredient Sauce

Lisa G. Sweet Pantry Gal avatar
By Lisa G. Sweet Pantry Gal
Had frozen manicotti to make for dinner last night. Oops no marinara or meat sauce ...

Spicy Turkey Sloppy Joes

Tracy Q avatar
By Tracy Q
This is adapted from a recipe I found in the local newspaper. It's adapted to ...
(1 rating)
This is a borrowed picture since I haven't made this recently.

Unstuffed Cabbage

Tracy Q avatar
By Tracy Q
This is adapted from a Family Circle recipe. If you like Stuffed Cabbage Rolls, you'll ...
(1 rating)

Lemony Chicken, Orzo, And Spinach Soup

Tracy Q avatar
By Tracy Q
I have Meniere's, so I need to maintain a Low-sodium lifestyle to retain my hearing. ...
(1 rating)

Low Sodium Tomato Soup

Gaynel Mohler avatar
By Gaynel Mohler
I have been searching for low sodium soups and came up with this one with ...
(1 rating)

Chicken Fajatia's - Low Fat/low Sodium

Lynn Socko avatar
By Lynn Socko
This is also low carb and low sugar, but it's not lacking in flavor one ...
(3 ratings)

Basic Low Sodium Red Salsa

Lynn Socko avatar
By Lynn Socko
Red Salsa 5mg sodium = 1/2 c.
(2 ratings)
Added leek, zucchini, carrot, mushrooms, ground flax, and celery to this batch along with the items in the recipe. SOoooo good!! Put 4 cups on a pound of cooked rigatoni... HEAVENLY!! 7Jan13

Loaded Veggie Pasta Sauce- Slow Cooker

Teresa Jacobson avatar
By Teresa Jacobson
This is a hearty pasta sauce that is so flavorful you will NEVER use store ...
(2 ratings)

Pam's Stovetop Steel Cut Oats

Pam Ellingson avatar
By Pam Ellingson
I never had steel cut oats until about a year ago. I was watching one ...
(1 rating)

Cold Watermelon Pizza

Itav D avatar
By Itav D
This is the first recipe I'm entering in this site and it is my start ...
(1 rating)