low sodium tomato soup

Name: Low Sodium Tomato Soup
Cook time: 10 min
Yield: 1
Ingredients: 2 tablespoon(s) reduced calorie margarine, or unsalted butter; 1 teaspoon(s) prepared minced garlic; 1 teaspoon(s) each dried basil, mrs dash; 2 tablespoon(s) all purpose flour; 1 1/2 cup(s) low sodium tomato juice; 1 cup(s) skim evaporated, or regular skim milk; dash(es) black pepper

(1 RATING)

65 Pinches 1 Photo

gaynel mohler

junction city, OH

Updated on Apr 22, 2012

I have been searching for low sodium soups and came up with this one with the help of my sister. I was so hungry fir it, forgot to snap a picture, but will the next time I make some

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prep time

cook time 10 Min

method ---

yield 1 large bowl

Ingredients

2 tablespoons reduced calorie margarine, or unsalted butter
1 teaspoon prepared minced garlic
1 teaspoon each dried basil, mrs dash
2 tablespoons all purpose flour
1 1/2 cups low sodium tomato juice
1 cup skim evaporated, or regular skim milk
dash black pepper

How To Make low sodium tomato soup

Step 1

In a medium saucepan melt margarine, and add garlic and herbs

Step 2

sautee over medium heat for 1 minute
Step 3

slowly stir in flour, to make a rue
Step 4

slowly add tomato juice , stirring constantly, boiling until it thickens
Step 5

stir in milk and heat thru, adding pepper to your own taste
Step 6

Calories : 400 Sodium: 475 this is my calculations using a regular soft margarine. I have calculated as best as I could with the nutrition facts on packaging
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