Low Sodium Tomato Soup

gaynel mohler


I have been searching for low sodium soups and came up with this one with the help of my sister. I was so hungry fir it, forgot to snap a picture, but will the next time I make some


★★★★★ 1 vote

1 large bowl
10 Min


  • 2 Tbsp
    reduced calorie margarine, or unsalted butter
  • 1 tsp
    prepared minced garlic
  • 1 tsp
    each dried basil, mrs dash
  • 2 Tbsp
    all purpose flour
  • 1 1/2 c
    low sodium tomato juice
  • 1 c
    skim evaporated, or regular skim milk
  • dash(es)
    black pepper

How to Make Low Sodium Tomato Soup


  1. In a medium saucepan melt margarine, and add garlic and herbs
  2. sautee over medium heat for 1 minute
  3. slowly stir in flour, to make a rue
  4. slowly add tomato juice , stirring constantly, boiling until it thickens
  5. stir in milk and heat thru, adding pepper to your own taste
  6. Calories : 400
    Sodium: 475

    this is my calculations using a regular soft margarine. I have calculated as best as I could with the nutrition facts on packaging

Printable Recipe Card

About Low Sodium Tomato Soup

Course/Dish: Cream Soups, Other Soups
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy

Show 2 Comments & Reviews

14 Comforting Crock Pot Soup Recipes

14 Comforting Crock Pot Soup Recipes

Kitchen Crew @JustaPinch

There’s no better way to warm up on a chilly night than with a delicious cup of soup! Especially when your crock pot does all the work. Check out these...

13 Quick And Easy Instant Pot Soup Recipes

13 Quick and Easy Instant Pot Soup Recipes

Kitchen Crew @JustaPinch

Crock Pot soup recipes are so 2017. Welcome to the new year people! Check out these easy, quick and absolutely delicious Instant Pot soup recipes that are sure to become...