basic low sodium red salsa

Name: Basic low sodium Red Salsa
Prep time: 5 min
Cook time: 20 min
Ingredients: 1 can(s) 14.5 oz. diced tomatoes, no salt added; 1/2 - sweet onion; 1 - fresh jalapeno's; 1/4-1/2 cup(s) chopped cilantro; 2 clove(s) garlic, minced; 1/2 teaspoon(s) cumin; 1/4 teaspoon(s) mexican oregano

(2 RATINGS)

223 Pinches 2 Photos

Lynn Socko

San Angelo, TX

Updated on Feb 18, 2012

Red Salsa 5mg sodium = 1/2 c.

Rate

prep time 5 Min

cook time 20 Min

method ---

yield each makes 4 c.

Ingredients

1 can 14.5 oz. diced tomatoes, no salt added
1/2 - sweet onion
1 - fresh jalapeno's
1/4-1/2 cup chopped cilantro
2 cloves garlic, minced
1/2 teaspoon cumin
1/4 teaspoon mexican oregano

How To Make basic low sodium red salsa

Step 1

Place diced tomatoes in mircowave proof bowl. Cut jalapeno(s)in half, and onion in quarters. Add to bowl with cilantro, garlic, cumin and oregano. Microwave for 5 min. (I place a plate over the bowl while microwaving to avoid splattering). Once veggies have cooled a bit, place in food processor and puree, add a little water if you prefer thinner sauce.
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