chicken cabbage stir fry

Name: Chicken Cabbage Stir Fry
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 3 - chicken breast, boneless skinless; 1 teaspoon(s) olive oil; 3 cup(s) green cabbage (shredded); 1 - red bell pepper, chopped; 1 tablespoon(s) cornstarch; 1/2 teaspoon(s) ground ginger; 1/4 teaspoon(s) garlic powder; 1/2 cup(s) water; 1 tablespoon(s) soy sauce, low sodium

56 Pinches 1 Photo

Teresa Pendino

Lumberton, TX

Updated on Jan 2, 2016

Serving Size 1 Cup, Calories 90, Cals from fat 20, Total Fat 2.5, Cholesterol 40mg, Sodium 140mg, Total Carbs 4g, Dietary Fiber 1g, Sugars 0g, Protein 13g, Vitamin A 2%, Vitamin C 30%, Calcium 2%, Iron 2%

Rate

prep time 10 Min

cook time 20 Min

method Stove Top

yield 4 serving(s)

Ingredients

3 - chicken breast, boneless skinless
1 teaspoon olive oil
3 cups green cabbage (shredded)
1 - red bell pepper, chopped
1 tablespoon cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1/2 cup water
1 tablespoon soy sauce, low sodium

How To Make chicken cabbage stir fry

Step 1

Place chicken breast in a zip lock bag. Beat with mallet to even out thickness of chicken. Cut into strips. Heat oil in nonstick skillet. Add chicken strips and stir fry over medium-high heat, turning constantly until done.

Step 2

Add cabbage and bell pepper. Sauté 2 minutes until cabbage is crisp-tender.
Step 3

Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth. Stir sauce into chicken/cabbage mixture. Cook until sauce has thickened and chicken is coated, about 1 minute.
Step 4

Refrigerate leftovers within 2 hours Will keep for 3-4 days in refrigerator
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