Loaded Veggie Pasta Sauce- slow cooker
By
Teresa Jacobson
@foundmyzen
1
This is a hearty pasta sauce that is so flavorful you will NEVER use store bought pasta sauce again! Feel free to add other veggies such as shredded carrot and shredded zucchini. It's a great way to sneak in veggies for those that don't like them. It's so good, you won't need to add meat. You could but it's not necessary! I promise!!
** Use this sauce in my Double Loaded Veggie Lasagna
** Use this sauce in my Double Loaded Veggie Lasagna
Rating:
★★★★★ 2 votes
Comments:
Serves:
11 cups
Prep:
30 Min
Cook:
10 Hr
Method:
Slow Cooker Crock Pot
Ingredients
- 6 c
- eggplant, peeled & diced small
- 1 c
- green pepper, diced
- 1 c
- red pepper, diced
- 1 c
- sweet onion, diced
- 8 clove
- garlic, minced
- 4 can(s)
- (14.5 oz. each) italian-style stewed tomatoes, undrained & diced
- 6 oz
- italian-style tomato paste
- 2 Tbsp
- light brown sugar, packed
- 2 Tbsp
- italian seasoning
- 1/2 tsp
- red pepper flakes
How to Make Loaded Veggie Pasta Sauce- slow cooker
- 1In a large slow cooker, combine eggplant, peppers, onion, and garlic.
- 2Add undrained tomatoes, tomato paste, brown sugar, Italian seasoning, and red pepper; stir well.
- 3Cover and cook on low for 9-10 hours.
- 4Use half the sauce in the Double Loaded Veggie Lasagna (also listed on JAP.) The rest may be served over your choice of pasta.
- 5Nutritional Info for sauce only---
76 calories per cup (Yep that's right!!)
1.3g fat (0.2g saturated)
2mg cholesterol
26mg sodium
15.9g carbs (4.5g dietary fiber 9.7g sugars)
2.9g protein
About Loaded Veggie Pasta Sauce- slow cooker
Course/Dish: Pasta, Other Sauces
Main Ingredient: Vegetable
Regional Style: Italian
Other Tag: Healthy
Hashtags: #mushrooms, #Carrot, #Eggplant, #Tomato, #zucchini, #PEPPERS, #low-fat, #low-calorie, #low-cal, #low sodium, #low cholesterol, #low purine diet
