Loaded Veggie Pasta Sauce- slow cooker
By
Teresa Jacobson
@foundmyzen
1
This is a hearty pasta sauce that is so flavorful you will NEVER use store bought pasta sauce again! Feel free to add other veggies such as shredded carrot and shredded zucchini. It's a great way to sneak in veggies for those that don't like them. It's so good, you won't need to add meat. You could but it's not necessary! I promise!!
** Use this sauce in my Double Loaded Veggie Lasagna
** Use this sauce in my Double Loaded Veggie Lasagna
Rating:
★★★★★ 2 votes5
Comments:
Serves:
11 cups
Prep:
30 Min
Cook:
10 Hr
Method:
Slow Cooker Crock Pot
Ingredients
-
6 ceggplant, peeled & diced small
-
1 cgreen pepper, diced
-
1 cred pepper, diced
-
1 csweet onion, diced
-
8 clovegarlic, minced
-
4 can(s)(14.5 oz. each) italian-style stewed tomatoes, undrained & diced
-
6 ozitalian-style tomato paste
-
2 Tbsplight brown sugar, packed
-
2 Tbspitalian seasoning
-
1/2 tspred pepper flakes
How to Make Loaded Veggie Pasta Sauce- slow cooker
- In a large slow cooker, combine eggplant, peppers, onion, and garlic.
- Add undrained tomatoes, tomato paste, brown sugar, Italian seasoning, and red pepper; stir well.
- Cover and cook on low for 9-10 hours.
- Use half the sauce in the Double Loaded Veggie Lasagna (also listed on JAP.) The rest may be served over your choice of pasta.
- Nutritional Info for sauce only---
76 calories per cup (Yep that's right!!)
1.3g fat (0.2g saturated)
2mg cholesterol
26mg sodium
15.9g carbs (4.5g dietary fiber 9.7g sugars)
2.9g protein
About Loaded Veggie Pasta Sauce- slow cooker
Course/Dish: Pasta Other Sauces
Main Ingredient: Vegetable
Regional Style: Italian
Other Tag: Healthy
