Vegetarian Handbook
Created May 2012
Lovingly Compiled by
Maggie May Schill [NakedMaggie]
I made a promise to myself a few years ago when my health was bad. I promised to eat more vegetarian meals. My health has never been better and I thank my choice to include more meatless meals to my diet. Meat is okay sometimes, but in America we eat way more meat now than we ever did in the past. We've almost forgotten how to live like an old-time farmer. (Some meat, but the bulk of the meal mostly produce.) Most indigenous diet of the world in fact take in the bulk of their calories through produce. Meat is expensive. We don't have to have it with every single meal! Branch out and try some of the delicious veggie options here on justapinch.com and enjoy a more nourished you!!!
Maggie May Schill [NakedMaggie]
I made a promise to myself a few years ago when my health was bad. I promised to eat more vegetarian meals. My health has never been better and I thank my choice to include more meatless meals to my diet. Meat is okay sometimes, but in America we eat way more meat now than we ever did in the past. We've almost forgotten how to live like an old-time farmer. (Some meat, but the bulk of the meal mostly produce.) Most indigenous diet of the world in fact take in the bulk of their calories through produce. Meat is expensive. We don't have to have it with every single meal! Branch out and try some of the delicious veggie options here on justapinch.com and enjoy a more nourished you!!!
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37 Recipes in this Cookbook:
- Black Bean & brown rice Chili (vegetarian)
- Bombay Potatoes (Vegetarian)
- Carrot Puree Soup over Brown Rice
- Crustless Ricotta Quiche
- Dilly Cucumber Salad
- Fresh Kale and Garlic (Vegetarian)
- Grams Squash Casserole (Vegetarian)
- Green Pea Salad (Vegetarian)
- Home Made Marinara
- Mediterranean Style Rotini
- Mexican Vegetarian Tortilla For One
- Mushroom Burgers Vegetarian
- No Guilt Chili (Vegetarian)
- Ranchero Sauce
- Red Chile Enchilada Casserole
- Roasted Cauliflower w/Lemon & Garlic (Vegetarian)
- Roasted Egplant (Vegetarian)
- Rustic Squash Tarts
- Spicy Italian Vegetarian Sausage
- Spring rolls
- the very best stuffed vegetarian zucchini
- Tofu *Meatballs (meatless) (Vegetarian)
- Vail's Vegetarian Gravy (no drippings necessary)
- Vegetable Wellington
- Vegetarian Chili (so good it fooled meat eaters)
- Vegetarian Dressing
- Vegetarian Eggrolls
- Vegetarian Greens
- Vegetarian Lasagna
- Vegetarian Lasagna
- Vegetarian meatloaf
- Vegetarian Mexican Peppers
- Vegetarian Molasses Baked Beans
- Vegetarian Stuffed Peppers (slow-cooker style)
- Vegetarian sun-dried tomato, peanut butter, and tofu sandwich
- Vegetarian Zucchini Lasagna (no pasta used)
- Veggie Bread Cups
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