Carrot Puree Soup over Brown Rice

Maggie May Schill


Still have those carrots. Decided to have soup seeing on how it is a rainy day out. Soup always makes me feel better on a rainy day. Been having trouble sleeping lately too. Soup might be the stress killer I've been looking for. Here's hoping!


★★★★★ 1 vote

10 Min
1 Hr 20 Min
Stove Top


  • 4 c
    carrots, chopped
  • 2 Tbsp
    extra virgin olive oil
  • 1 small
    shallot, diced
  • 1 small
    red bell pepper, seeded and sliced
  • 3 c
    beef stock
  • 1/2 c
  • 2 Tbsp
    butter, salted
  • 5 clove
    garlic, minced
  • 1 tsp
    celery salt
  • ·
    salt and pepper to taste

How to Make Carrot Puree Soup over Brown Rice


  1. 1-Heat a medium sauce pan over medium high heat. Once pan is hot, add olive oil.

    2-Let olive oil smoke and add garlic and shallot, immediately lower heat to medium.

    3-Once garlic and shallot is translucent, add carrots.

    4-Cook carrots for 10 minutes, then add butter to pan.

    5-Once butter is completely melted, add red bell pepper to the pan.

    6-Add celery salt and parsley. Stir.

    7-Cook covered for 15 minutes.

    8-Add beef stock and simmer for 45 minutes.

    9-Lower heat to medium-low.

    10-With immersion blender, puree soup until smooth. (If you don't have an immersion blender, puree in a standard blender then return to sauce pan once smooth.)

    11-Add cream salt and pepper and stir until completely incorporated.

    Long Live The Carrot!
  2. I served this pureed soup over brown rice. I like the texture brown rice gives this slightly sweet savory soup. I cook my brown rice in a boil with rice vinegar and olive oil.
    Very Yummy!

Printable Recipe Card

About Carrot Puree Soup over Brown Rice

Main Ingredient: Vegetable
Regional Style: French
Hashtags: #Carrot #Cream #puree

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