fresh kale and garlic (vegetarian)

Name: Fresh Kale and Garlic (Vegetarian)
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: Italian
Ingredients: 2 large bunches of kale (fresh); 2 tablespoon(s) olive oil, extra virgin; 4 or more clove(s) fresh garlic, sliced; 1/4 teaspoon(s) sea salt; 1/4 teaspoon(s) black pepper; 2 to 3 tablespoon(s) romano cheese, grated; pinch(es) freshly grated nutmeg (opt )

(5 RATINGS)

100 Pinches 1 Photo

Desiree Macy

None, FL

Updated on Mar 5, 2011

This is so simple and taste wonderful. When you blanch it first it seems to have a sweeter flavor to it. It's even good cold.

Rate

prep time 10 Min

cook time 10 Min

method Stove Top

yield 4 serving(s)

Ingredients

2 large bunches of kale (fresh)
2 tablespoons olive oil, extra virgin
4 or more cloves fresh garlic, sliced
1/4 teaspoon sea salt
1/4 teaspoon black pepper
2 to 3 tablespoons romano cheese, grated
pinch freshly grated nutmeg (opt )

How To Make fresh kale and garlic (vegetarian)

Step 1

Remove large stems from Kale and chop.

Step 2

Blanch kale (put kale in boiling water for no more than 2 minutes. Drain and put into Ice/water bath,drain.) set aside.
Step 3

Heat olive oil,med heat
Step 4

Add sliced garlic to olive oil and saute' for about one minute.
Step 5

Add Kale. toss in the olive oil and garlic to coat and reheat. (It should still be a bit warm)
Step 6

Add salt,pepper... more or less depending on taste.
Step 7

Remove to serving platter and add grated cheese.
Step 8

Serve alone or as a side dish to any meats. Can be served on top of rice or pasta.
Step 9

OPT...Grate nutmeg over Kale for a different taste.
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