Low Sodium Recipes
Jemilah's Roasted Turkey Grilled Cheese
By
iris mccall
By Iris Mccall
My son Jemilah and I prepared this together, well he prepared it and I provided ... (1 RATING)
Sweet Potato Muffins W/ Sour Cream Caramelfrosting
By
iris mccall
By Iris Mccall
This went over well, with the sour cream giving the caramel a salted/tangy taste and ... (1 RATING)
Greek Dilled Peas, Potatoes & Carrots
By
Maria *
By Maria *
This dish is among the "Lathera" meaning cooked in oil (olive oil), spring, summer & ... (3 RATINGS)
Rotisserie Whole Chicken (just Like Boston Market)
By
Vickie Parks
By Vickie Parks
I've made this with a whole chicken, and it's a lovely presentation that gets lots ... (2 RATINGS)
Snickers Caramel Apple Salad
By
iris mccall
By Iris Mccall
I got this recipe from Facebook by Chef in training and wanted to share. It ... (2 RATINGS)
Aka Chicken Cupcakes (april Fools)
By
Dave Smith
By Dave Smith
In keeping with food that is not what should be Chicken Cupcakes, wait for it ... 
Crock Pot Apple Crumb Dessert
By
Nor Mac
By Nor Mac
Crock pot cooking! Who doesn't love it? This is an easy delicious dessert. ... (1 RATING)
Farm Fresh Vegetables Steamed With Coconut Milk
By
Sheryl Muir
By Sheryl Muir
We all need our vegetables, but I realized that my daughters enjoy some of their ... (1 RATING)
Vanillated Curry Chicken
By
Sheryl Muir
By Sheryl Muir
As a Jamaican I enjoy and love meals with flavours, natural spices and also juicy ... (1 RATING)
Vegan Mint Chocolate Ice Cream
By Sabrina Hardy
This guilt-free, vegan, no ice cream machine necessary ice cream is my go-to during stressful ... 
Ultimate Apple Cider Chili
By
Monica H
By Monica H
Maybe you are thinking, "why mushrooms in a chili?" Well, first, since they are ... 
Breakfast Brown Rice Cereal
By Joanne Hendriksen
I substituted brown rice when I had ran out of Oatmeal and was delightfully surprised ... 
Healthy Melon Smoothies With Yogurt
By
Maria *
By Maria *
Both smoothies are from Maria Prassa http://breadandtea.com/tag/smoothies/neasletter I have been receiving since last year. I ... (1 RATING)
Banana Pudding Ice Cream, Iris No Cooking
By
iris mccall
By Iris Mccall
Real easy, real good! (3 RATINGS)
Sweet And Spicy Vegetarian Chili
By
Karen Feinen
By Karen Feinen
This delicious vegetarian chili has tons of protein and a "meaty" texture that even my ... (1 RATING)
Crock Pot Healthier Banana Bread
By
Nor Mac
By Nor Mac
This is an easy quick bread and yeast free. I made some changes to lower ... (1 RATING)
Halloween Puppy Chow
By
Linda Rupp
By Linda Rupp
What a fun way to serve up an old family treat. Puppy Chow or Muddy ... 
Crock Pot Hearty Honey Wheat Bread ( Easy)
By
Nor Mac
By Nor Mac
This is one of the easiest yeast breads I have ever made. I tweaked the ... 
Orange Beef, Iris
By
iris mccall
By Iris Mccall
Really good orange beef, add your choice of chilis if you need the kick. Still ... (1 RATING)
Sour Sop Juice With Natural Vanilla Extract
By
Sheryl Muir
By Sheryl Muir
Naturally made sour sop juice is a favourite amongst our friends and family members
I ... (1 RATING)
The Best Way To Roast Beets
By Elaine Douglas
Roasted beets are easier and tastier than boiled beets. Roasting keeps in flavour. colour and ... 
Vanillated Shrimp Pasta In Coconut Milk
By
Sheryl Muir
By Sheryl Muir
This is a very quick and easy meal to prepare for a family of 4 ... (1 RATING)
Smoked Chicken, Kale, And Mushroom Soup, Iris
By
iris mccall
By Iris Mccall
Hearty, delicious soup. And don't forget the bread! (1 RATING)