farm fresh vegetables steamed with coconut milk

Updated on Sep 15, 2014

We all need our vegetables, but I realized that my daughters enjoy some of their vegetables if they don''t notice it exist for example one way to get your children to eat a special kind of vegetable is to cut it very fine and add it their favourite meal or with other vegetables they like to eat. To make the meal extra special, add a little flavour and natural spice, and coconut milk does just that.............

prep time 15 Min
cook time 15 Min
method Steam
yield 4 persons

Ingredients

  • 2 cups assorted vegetables
  • 1 pinch salt
  • 1/2 cup coconut milk

How To Make farm fresh vegetables steamed with coconut milk

  • Assorted vegetables steamed with coconut milk and scotch bonnet peppers for flavour
    Step 1
    Finely chopped any assorted vegetables of your choice, in this case we have broccoli, cabbage, carrots, spinach, tomatoes, sweet peppers. Pour in pot, use coconut milk to steam (pour over entire vegetable). Keep the flame low, keep stirring, you could place a scotch bonnet pepper for flavour (please try not to burst the pepper). Your vegetables must be al dente (not overly cooked and crunchy when ready to eat).

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