Diabetic Recipes

From Morgan at Fo Reals Life through a Meatout Mondays email.

Chocolate Cherry Smoothie

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By Beth Renzetti
Using cherries native to the Pacific Northwest, no sugar added, naturally sweetened with the cocoa ...

Quinoa Meatballs With Yogurt Pomegranate Sauce

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By Lucy Selvaggio-Diaz
Recipe created for the South American Challenge #2 - Quinoa, Grain of the Gods, for ...
(2 RATINGS)
 recipe makes 12 half-pint bottles.

Wild Blueberry Jam

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By Brad Nichols
After dealing with my raspberries this year, a neighbor shared some of their wild blueberries...after ...
Succulent, Scrumptious, Low Calorie, Easy chicken recipe.
Great for entree anytime or as filling for pies/wraps/sandwiches. 
Can be pre-made and stored in fridge for 2days or frozen for a week.

Coriander/cilantro Chicken - Indian Style

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By Molly Kumar
For more help, you can find my recipe on FB: https://www.facebook.com/pages/EasyCookin/386754268025266 Like the FB Page above ...
VANILLATED SHRIMP KEBAB

Vanillated Shrimp Kebab

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By Sheryl Muir
I wanted to prepare a meal that was very easy and healthy at the same ...
(1 RATING)

Cucumber Salad Dressing With Avocado

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By Sharon Colyer
I found a dressing, that I changed to my liking. I wanted good homemade cucumber ...
(1 RATING)
Crab and shrimp stuffed heirloom tomatoes - simple, delicious, healthy and a step back to an old-time recipe.

Crabbymaters

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By FH Browne
My mother made a variation on this during the summer in Michigan when her heirloom ...
Sautéed Broccoli with  Roasted Sweet Peppers & Onions

Sauteed Broccoli W/ Roasted Sweet Peppers & Onions

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By Rose Mary Mogan
I created this side dish to accompany my Pork Roast with Mashed Potatoes & ...
(2 RATINGS)
Apple Protein Muffins

Apple Protein Muffins - Sugar Free

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By Lori Newton
We try to eat "clean" at least 80% of the time and we eat very ...
photo by Randy Mayor

Pnw Market Salad

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By Beth Renzetti
Another recipe found at several sites. I edited the ingredients to suit my own ...
photo by Leigh Beisch

Pacific Northwest Spinach Salad

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By Beth Renzetti
This spinach salad speaks to all the wonderful autumnal flavors of the Pacific Northwest. ...
(4 RATINGS)
photo courtesy of Clarisse at The Tummy Train.

Chinese Tea Eggs

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By Beth Renzetti
Eggs symbolize fertility as well as prosperity for the Chinese, so any time there was ...
(1 RATING)
photo courtesy of Valentina of http://cookingontheweekends.com/

Garlicky Coconut Gai Lan Recipe

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By Beth Renzetti
aka Chinese broccoli! I found this at Valentina's 'Cooking on the Weekends' blog: ...
http://www.davidsoncommodities.com/caviar-lentil-salad-with-arugula-crispy-shallots-roasted-garlic

Black Lentil Salad With Arugula & Crispy Shallots

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By Beth Renzetti
Recipe provided by Chef Michael Natkin using Davidson Commodities PNW grown lentils! ...
photo courtesy of Seattle Foodshed

Seattle Foodshed's Red Lentil Dal

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By Beth Renzetti
WOW, the PNW has huge farms for lentils, garbanzo beans, peas, etc. Food co-ops ...
(1 RATING)
By Dolly and Annie Watts
Published by Arsenal Pulp Press, Vancouver (www.arsenalpulp.com)
Read more at http://indiancountrytodaymedianetwork.com/2013/12/30/traditional-food-makes-comeback-pacific-northwest-152903

Venison Roast With Juniper Berry Rub

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By Beth Renzetti
I found this while researching PNW foods/recipes. It can be found in ...

Tapestry Of Life

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By Teresa G.
We see the tangled, messy underside of life, He sees the beautiful top of the ...
Vanillated Spicey Salmon served with boiled sweet potatoes, vegetable pickled mangoes on a bed of lettuce and salad tomatoes

Vanillated Spicey Salmon

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By Sheryl Muir
Salmon is a protein that is rich in omega-3. I enjoyed preparing salmon reason being ...
(1 RATING)
Freshly squeezed sour oranges sweetened with

Sour Orange Juice Sweetened With "honilla"

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By Sheryl Muir
During this hot summer, everyone like to enjoy freshly squeeze, cold orange juice but with ...
(1 RATING)
Vanillated lemon zest fried fish garnished with lemon slices and served with steamed callaloo, avocado, salad tomatoes and fried, crushed green plantains.

Vanillated Lemon Zest Fried Fish

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By Sheryl Muir
This is a Jamaican recipe prepared for my family and friends, ages 9-60 years. I think ...
(1 RATING)
Delicous, moist and tender halibut cheeks served in a lemon-garlic-olive oil sauce, nesting in black squid ink pasta.

Halibut Cheeks With Lemon & Garlic On Black Pasta

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By FH Browne
If you’ve never had halibut cheeks, you’re in for a culinary treat. Many people think ...

Vegetable Fritatta

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By Beth Renzetti
The word frittata is derived from Italian and roughly translates to "egg-cake". Use fresh, cooked artichoke ...
(1 RATING)
Image Creative Commons by jasonlam

Venezuelan Guasacaca

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By Beth Renzetti
Try this instead of the usual Mexican guacamole... I edited the original recipe that I found ...
Adaptation: boneless porkchop, added rice!

Pork With Lime (ecuador)

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By Beth Renzetti
From World Hearth Circle of International Cooking, adapted from Hot & Spicy Latin Dishes. MmmmmMMMMM!
(2 RATINGS)
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