seattle foodshed's red lentil dal

Updated on Aug 16, 2014

WOW, the PNW has huge farms for lentils, garbanzo beans, peas, etc. Food co-ops are very popular. How exciting for foodies! I found this recipe while checking out PNW foods. This one is courtesy of Seattle Foodshed. Serve with wilted spinach & naan bread.

prep time 15 Min
cook time 30 Min
method Stove Top
yield 4-6 serving(s)

Ingredients

  • 1 1/4 teaspoons black mustard seeds
  • 1 1/4 teaspoons coriander seeds
  • 1/2 teaspoon cumin seeds
  • 4 cloves garlic
  • 1 1/2 - inches peeled ginger
  • 1 1/2 tablespoons ghee or canola oil
  • 1/2 teaspoon ground turmeric
  • 4 - cardamom pods
  • 1 stick cinnamon
  • 1 1/2 cups rinsed red lentils
  • 1/2 - onion
  • 1/2 - lemon
  • - salt, to taste

How To Make seattle foodshed's red lentil dal

  • Step 1
    Toast 1 1/4 tsp black mustard seeds, 1 1/4 tsps coriander seeds and 1/2 tsp cumin seeds in a skillet over medium heat. Put aside.
  • Step 2
    Whirl 4 cloves garlic, 1 1/2 inches peeled ginger and 1/4 cup water in a food processor or blender until smooth.
  • Step 3
    Heat 1 1/2 tbps ghee (or canola oil) in a large skillet over medium heat. Then add the garlic mixture and cook, stirring frequently, until the fat separates out – about 3 minutes. Then add the toasted seeds, 1/2 tsp ground turmeric, 4 cardamom pods and a cinnamon stick, and cook for another minute.
  • Step 4
    Stir in 1 1/2 cups rinsed red lentils, 1/2 an onion, 1/2 a lemon, and 4 cups water. Bring to a boil, then lower the heat and cover, cooking at a low simmer until the lentils fall apart. About 30 minutes.
  • Step 5
    Pull out the lemon and cinnamon stick, salt to taste and serve.

Comment & Reviews

ADVERTISEMENT
Just A Pinch Sweepstakes