seattle foodshed's red lentil dal
Updated on Aug 16, 2014
WOW, the PNW has huge farms for lentils, garbanzo beans, peas, etc. Food co-ops are very popular. How exciting for foodies! I found this recipe while checking out PNW foods. This one is courtesy of Seattle Foodshed. Serve with wilted spinach & naan bread.
prep time
15 Min
cook time
30 Min
method
Stove Top
yield
4-6 serving(s)
Ingredients
- 1 1/4 teaspoons black mustard seeds
- 1 1/4 teaspoons coriander seeds
- 1/2 teaspoon cumin seeds
- 4 cloves garlic
- 1 1/2 - inches peeled ginger
- 1 1/2 tablespoons ghee or canola oil
- 1/2 teaspoon ground turmeric
- 4 - cardamom pods
- 1 stick cinnamon
- 1 1/2 cups rinsed red lentils
- 1/2 - onion
- 1/2 - lemon
- - salt, to taste
How To Make seattle foodshed's red lentil dal
-
Step 1Toast 1 1/4 tsp black mustard seeds, 1 1/4 tsps coriander seeds and 1/2 tsp cumin seeds in a skillet over medium heat. Put aside.
-
Step 2Whirl 4 cloves garlic, 1 1/2 inches peeled ginger and 1/4 cup water in a food processor or blender until smooth.
-
Step 3Heat 1 1/2 tbps ghee (or canola oil) in a large skillet over medium heat. Then add the garlic mixture and cook, stirring frequently, until the fat separates out – about 3 minutes. Then add the toasted seeds, 1/2 tsp ground turmeric, 4 cardamom pods and a cinnamon stick, and cook for another minute.
-
Step 4Stir in 1 1/2 cups rinsed red lentils, 1/2 an onion, 1/2 a lemon, and 4 cups water. Bring to a boil, then lower the heat and cover, cooking at a low simmer until the lentils fall apart. About 30 minutes.
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Step 5Pull out the lemon and cinnamon stick, salt to taste and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Vegan
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Kosher
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Tag:
#Healthy
Ingredient:
Rice/Grains
Culture:
American
Method:
Stove Top
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