VANILLATED SPICEY SALMON

Name: VANILLATED SPICEY SALMON
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 1
Cuisine: Caribbean
Ingredients: 1 slice salmon; 1 small mango (must be firm and not over-ripe); 1 small lettuce; 2 tsp vanillated spicey sauce (vanilla extract, vanilla bean, scotch bonnet peppers, thyme, onion, garlic, ginger, pimento seeds, escallion, honey, molasses, vingar - blended); 2 tsp vegetable pickle (vinegar, scotch bonnet peppers, onions, thin slices carrots); 1 small tomato; 1 small sweet potatoe

By Sheryl Muir
@jamaicanspice

Salmon is a protein that is rich in omega-3. I enjoyed preparing salmon reason being it is very easy to cook and you can serve it with just about anything.
This meal was prepared for my biggest fan group, mi familia, they enjoy natural spices especially when it is soaked to the bone.
I welcome "thumbs up" anytime from them.........

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

1 person (increase the amount if adding more people)

Prep:

30 Min

Cook:

45 Min

Method:

Stove Top

Ingredients

1 slice

salmon
1 small

mango (must be firm and not over-ripe)
1 small

lettuce
2 tsp

vanillated spicey sauce (vanilla extract, vanilla bean, scotch bonnet peppers, thyme, onion, garlic, ginger, pimento seeds, escallion, honey, molasses, vingar - blended)
2 tsp

vegetable pickle (vinegar, scotch bonnet peppers, onions, thin slices carrots)
1 small

tomato
1 small

sweet potatoe
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How to Make VANILLATED SPICEY SALMON

Step-by-Step

Peel sweet potatoes and put to boil until soft. Massage salmon with vanillated spicey sauce (pinch of salt - optional) Place in a non stick pot under a slow heat flame (or place in a pot based with olive or coconunt oil to avoid sticking). Dice firm mango and add your vegetable pickle, place this on your lettuce. Prepare tomato to your preference whether slice dice or decorative pattern.

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About VANILLATED SPICEY SALMON

Course/Dish: Other Salads Seafood Salads

Main Ingredient: Seafood

Regional Style: Caribbean

Dietary Needs: Vegetarian Diabetic Gluten-Free Low Fat Dairy Free Low Sodium Wheat Free Soy Free Low Carb

Other Tags: Quick & Easy For Kids Healthy

Hashtags: #salmon #Seafood #lettuce #Caribbean #boil #sweet potatoes #Stove-top #Attractive #Mangoes #Potatoes #vegetable #Jamaica #different spices

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