vanillated spicey salmon

Name: VANILLATED SPICEY SALMON
Prep time: 30 min
Cook time: 45 min
Yield: 1
Cuisine: Caribbean
Ingredients: 1 slice(s) salmon; 1 small mango (must be firm and not over-ripe); 1 small lettuce; 2 teaspoon(s) vanillated spicey sauce (vanilla extract, vanilla bean, scotch bonnet peppers, thyme, onion, garlic, ginger, pimento seeds, escallion, honey, molasses, vingar - blended); 2 teaspoon(s) vegetable pickle (vinegar, scotch bonnet peppers, onions, thin slices carrots); 1 small tomato; 1 small sweet potatoe

(1 RATING)

11 Pinches 1 Photo

Sheryl Muir

Updated on Aug 16, 2014

Salmon is a protein that is rich in omega-3. I enjoyed preparing salmon reason being it is very easy to cook and you can serve it with just about anything. This meal was prepared for my biggest fan group, mi familia, they enjoy natural spices especially when it is soaked to the bone. I welcome "thumbs up" anytime from them.........

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Vanillated Spicey Salmon served with boiled sweet potatoes, vegetable pickled mangoes on a bed of lettuce and salad tomatoes

prep time 30 Min

cook time 45 Min

method Stove Top

yield 1 person (increase the amount if adding more people)

Ingredients

1 slice salmon
1 small mango (must be firm and not over-ripe)
1 small lettuce
2 teaspoons vanillated spicey sauce (vanilla extract, vanilla bean, scotch bonnet peppers, thyme, onion, garlic, ginger, pimento seeds, escallion, honey, molasses, vingar - blended)
2 teaspoons vegetable pickle (vinegar, scotch bonnet peppers, onions, thin slices carrots)
1 small tomato
1 small sweet potatoe

How To Make vanillated spicey salmon

Step 1

Peel sweet potatoes and put to boil until soft. Massage salmon with vanillated spicey sauce (pinch of salt - optional) Place in a non stick pot under a slow heat flame (or place in a pot based with olive or coconunt oil to avoid sticking). Dice firm mango and add your vegetable pickle, place this on your lettuce. Prepare tomato to your preference whether slice dice or decorative pattern.
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