halibut cheeks with lemon & garlic on black pasta
If you’ve never had halibut cheeks, you’re in for a culinary treat. Many people think that simply and properly prepared, they taste like a cross between lobster and crab—no kidding. Give them a try! You can use regular pasta but the black squid ink pasta adds a panache to the dish.
prep time
30 Min
cook time
20 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 1 pound halibut cheeks
- 1/4 cup all purpose flour
- 1 teaspoon garlic salt
- 5 tablespoons olive oil, extra virgin, divided
- 1 pound squid ink pasta
- 1/8 cup freshly squeezed lemon juice
- 1/3 cup fruity white wine
- 1 tablespoon freshly grated lemon zest
- 3 medium shallots, minced, divided
- 1/4 cup freshly grated parmesan cheese
- 2 tablespoons freshly minced parsley
How To Make halibut cheeks with lemon & garlic on black pasta
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Step 1Cut large cheeks into halves or quarters as necessary. In a brown paper bag, mix flour, garlic salt, and pepper. Add the halibut cheeks, 3 or 4 at a time, and shake to flour each piece; continue until all the fish has been floured.
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Step 2Heat 3 tablespoons olive oil in a large skillet over medium-high heat. Add the halibut cheeks and cook 2 minutes on each side or until lightly browned. With a slotted spoon or spatula, remove the cooked cheeks from the pan, place on a heated platter, cover, and keep warm. Reserve the pan and the oil and brown bits from the fish and set pan aside.
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Step 3Put a large pot of water (3–4 quarts with 1 tablespoon salt added) on the stove and bring to a boil. Add 1/4 of the minced shallots.
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Step 4Add pasta to the boiling water and cook until al dente, about 3–4 minutes. Drain pasta, then put in a large bowl, sprinkle with the remaining 2 tablespoons of olive oil, and toss to coat. Cover and keep warm.
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Step 5In the same skillet you cooked the cheeks in, add white lemon juice, wine, and lemon zest, and the remaining shallots and cook for 3 minutes over medium heat, stirring occasionally to scrape up brown bits and thoroughly incorporate the wine and lemon.
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Step 6Remove the skillet from the heat and pour the contents over the pasta, tossing gently to coat. Gently fold in the halibut cheeks until well distributed through the pasta.
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Step 7Transfer the pasta to wide, flat pasta bowls and sprinkle with freshly grated Parmesan cheese and minced parsley. Serve with toasted garlic bread.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Category:
Pasta
Tag:
#Healthy
Keyword:
#Mediterranean
Keyword:
#Halibut cheeks
Keyword:
#black pasta
Keyword:
#garlic and lemon
Ingredient:
Seafood
Diet:
Diabetic
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Culture:
Mediterranean
Method:
Stove Top
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