Healthy Recipes to Get Back on Track


Feeling guilty for cheating on your diet during the big game? We get it - how can you resist all the finger foods, dips and appetizers?! We’re here to help! Check out these delicious and healthy recipes that will get you back on your diet game in no time.

Zucchini Turkey Meatballs in Marinara on Zoodles “Adding zucchini to ground meat,...

Zucchini Turkey Meatballs in Marinara on Zoodles

“Adding zucchini to ground meat, like ground turkey, helps keep it nice an moist and it adds that hidden, healthy, vegetable to the meal! These meatballs are served in a quick and easy Pomì marinara sauce along with parmesan and fresh basil to make a meal that just creams summer! Serve over spaghetti or zoodles, aka zucchini noodles!” - Kevin

Garlic Rubbed Roasted Cabbage Steaks “If you love cabbage, you are going...

Garlic Rubbed Roasted Cabbage Steaks

“If you love cabbage, you are going to freak out about how good this is. Now, if you are on the fence about cabbage, you need to try this because this might be the recipe that converts you to a cabbage lover.” - Sue

Healthy 20 Minute Chili Lime Sheet Pan Chicken Fajita Recipe “Healthy 20...

Healthy 20 Minute Chili Lime Sheet Pan Chicken Fajita Recipe

“Healthy 20 Minute Chili Lime Sheet Pan Chicken Fajita Recipe is an easy weeknight dinner staple. Crispy veggies, tender chicken and shrimp are seasoned with chili pepper and lime juice then served with healthy tortillas.” - Paula

Easy Baked Salmon in Foil “I've made this delicious and healthy dish...

Easy Baked Salmon in Foil

“I've made this delicious and healthy dish many times. I have doubled the recipe to serve 4. I have also made it with some sliced onion and sliced tomato on top. Truly Blue Ribbon worthy!” - Maria

Stuffed Portabella Caps “This makes a hearty breakfast and/or a good side...

Stuffed Portabella Caps

“This makes a hearty breakfast and/or a good side for a creamy pasta dish. It could be looked at as a retake of the Egg McMuffin. Low carb and full of vegetables. The egg yolk makes a yummy sauce that brings it all together.” - Kathy

Roasted Cauliflower with Sweet Mini Peppers “I love the flavor of the...

Roasted Cauliflower with Sweet Mini Peppers

“I love the flavor of the cauliflower and the sweet peppers roasted together. The olive oil and lemon mixture is simple and just enhances all of the flavors. This is a nice healthy side dish no matter what type of diet you are following. Although this is great if you are following a low carb diet ..it is low in calories also so it is win win . This is as simple as it is delicious!!” - Debbie

Low Carb/Gluten Free Cauliflower Pizza “To say I love this pizza would...

Low Carb/Gluten Free Cauliflower Pizza

“To say I love this pizza would be an understatement. My son, who HATES cauliflower, steals my pieces when I'm not looking. And my skeptical husband, well...let's just say this is on the menu for dinner tonight... AGAIN!” - Laura

Hamburger, Sausage, Broccoli Alfredo - Low Carb “This was absolutely DELICIOUS! I've...

Hamburger, Sausage, Broccoli Alfredo - Low Carb

“This was absolutely DELICIOUS! I've been following keto for over a month now and this was the best recipe I've made thus far. Yum!” - Brittany

Roasted Parmesan Asparagus “One of our favorites. Quick and easy. It is...

Roasted Parmesan Asparagus

“One of our favorites. Quick and easy. It is a great side with any dish.” - Betty

Spicy Sriracha Grilled Chicken and Watermelon Salad “The cool sweet salad balances...

Spicy Sriracha Grilled Chicken and Watermelon Salad

“The cool sweet salad balances the saucy heat of the Sriracha to perfection. The simplicity of this marinade is matched only by its great taste. Tender, juicy and tangy...Mind the cooking time: the flattened chicken's ready in minutes, which makes this a great dish for hungry people!” - Jess

Paleo WOW Coconut Bread “If you're a fan of the Paleo way...

Paleo WOW Coconut Bread

“If you're a fan of the Paleo way of eating, then this coconut bread recipe is for you. It has a nutty, natural flavor to it. We added the optional coconut and raw sugar which forms a slight crust on top (but doesn't add sweetness to the recipe). This could be eaten as a meal or a snack. We served it with natural nut butter, banana slices, almonds, and honey for a delicious snack. This would be a great base for avocado toast too.” - Kitchen Crew

Mamma's Skinny Quesadillas “We also love Mexican food, especially Quesadillas with chicken....

Mamma's Skinny Quesadillas

“We also love Mexican food, especially Quesadillas with chicken. The only thing I didn't add was the refried beans, as I didn't have any on hand. But still quick, easy and delicious!” - Maria

Crispy Air Fryer Zucchini Chips “Cooking them in the air fryer makes...

Crispy Air Fryer Zucchini Chips

“Cooking them in the air fryer makes the chips crispy with very little oil. Panko gives them a crunchy texture, while the seasoned bread crumbs add a hint of Pecorino Romano cheese flavor. Enjoy by themselves or with your favorite dipping sauce. These air fried zucchini chips are a great alternative to fried potato chips.” - Kitchen Crew

Low-Carb Loaded Baked Cauliflower “My meat-and-potato guys missed their baked potatoes when...

Low-Carb Loaded Baked Cauliflower

“My meat-and-potato guys missed their baked potatoes when we started a low-carb lifestyle, so I whipped up this quick-and-easy replacement dish and we decided we like it even more than a boring baked potato! This dish serves four as a filling lunch or eight as a side dish. Let me know what you think of it!” - Rhonda

1 Pot Tuscany Soup A’la Me Keto Style “This is my guessipe...

1 Pot Tuscany Soup A’la Me Keto Style

“This is my guessipe on that Tuscan Zuppa soup everyone is raving about. It's a one-pot method also! I played around with making it more Keto-friendly and came up with this recipe by deleting potatoes and adding cauliflower. I decided to also nix the bacon and just add some bacon grease to saute the onions with instead. It's difficult to find containers of broth that don't add sugar so you have to be careful and read the ingredients. We raise our own organic pigs so our sausage has little fat. All my ingredients are organic, btw. We love garlic so usually add a lot of it! Basil too!!” - Lipori

Keto Friendly Low Carb Cucumber Sandwiches “These are not the easiest to...

Keto Friendly Low Carb Cucumber Sandwiches

“These are not the easiest to eat, but these Keto friendly sandwiches are really good! The cucumber acting as bread is a great alternative. Swiss and turkey is a classic deli sandwich combination that's delicious with the zingy mayo/mustard mixture. The whole little sandwich makes you forget about watching carbs. We found slicing the cucumber into smaller pieces (like sushi) the easiest way to eat these.” - Kitchen Crew

Keto Friendly Chicken Parm “Converting a traditional recipe to a Keto-friendly recipe...

Keto Friendly Chicken Parm

“Converting a traditional recipe to a Keto-friendly recipe takes a few adjustments and this recipe is a great example of how to do it. Crushed pork rinds are an alternative to bread crumbs for coating chicken. Brandy opted to bake the chicken breasts until they were crisp and golden brown, instead of frying, so this is a very easy chicken parmigiana recipe. There is not a lot of seasoning on the chicken but the cheese and sauce add flavor. Keeping carbs in mind, we opted for a lower sugar spaghetti sauce and served everything over zoodles. Another Keto-friendly option is sliced and steamed zucchini or cauliflower rice.” - Kitchen Crew

Healthy Baked Chicken Breasts “Boneless chicken breasts are a delicious healthy dinner...

Healthy Baked Chicken Breasts

“Boneless chicken breasts are a delicious healthy dinner option. But, they can be tricky to prepare since they are so low in fat they have a tendency to become dry. We've put together a chicken breast recipe that's juicy, flavorful and perfectly cooked every time.” - Kitchen Crew

Ham & Cheese Low Carb Breakfast Muffins “If you beat the eggs...

Ham & Cheese Low Carb Breakfast Muffins

“If you beat the eggs well, the muffins will be light and airy. Full of cheeses, ham, and spinach, they are the perfect start to a perfect day. Make ahead and heat 2 minutes the microwave in the mornings for a great, warm, low-carb breakfast. These are our favorites.” - Paula

Easy One Skillet Chicken Alfredo LC/Keto “Low Carb/Keto recipe that is great...

Easy One Skillet Chicken Alfredo LC/Keto

“Low Carb/Keto recipe that is great for the entire family or guests. They will love this rich, decadent, yet easy dinner. Along with a salad, it's a great and very filling meal.” - Paula

Easy Healthy Banana Bread “This easy recipe shows you how good healthy...

Easy Healthy Banana Bread

“This easy recipe shows you how good healthy can taste. You don't need a mixer, I just use a fork to mix. It makes the house smell so nice, people always smile when they come in. This is my son's favourite school snack. Swiss schools do not allow unhealthy, sugary food/drinks at school. This banana bread is high on flavour, whole wheat grain and fibre, and low in sugar and fat. So this one is allowed! In moderation of course. If I make it at the weekend I add small chunks of plain white chocolate. Delish! You can add a pinch of baking powder or baking soda to make it rise a little more.” - Caroline

Crispy Keto Chaffles “If following a Keto lifestyle or simply going low...

Crispy Keto Chaffles

“If following a Keto lifestyle or simply going low carb, but craving bread, a chaffle is a great bread option. The basic chaffle is made of egg and cheese cooked in a mini waffle maker. We came up with a few enhancements to the recipe that will up your chaffle game.” - Kitchen Crew




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