healthy baked chicken breasts

How To Make healthy baked chicken breasts

• 
  Step 1
  Preheat oven to 450 degrees. Pound out 4 chicken breasts until 1/2-inch thick. Put the breasts inside a resealable bag when tenderizing to avoid splatter.
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  Step 2
  Mix olive oil, fresh lemon juice, onion powder, garlic powder, Italian seasoning, sea salt, and pepper in a bowl.
• 
  Step 3
  Pour marinade over the chicken breasts.
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  Step 4
  Cover and let sit for 15 minutes.
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  Step 5
  After 15 minutes, take the chicken out of the marinade and place on paper towels to drain.
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  Step 6
  Use cooking spray to lightly grease a 9 x 13 pan.
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  Step 7
  Place chicken breasts in the pan. Insert a digital meat thermometer in the middle of the thickest part of the biggest breast.
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  Step 8
  Bake for 15 to 20 minutes. When the thermometer reads 165 degrees the chicken is done.
• 
  Step 9
  Let the chicken breasts rest for 5 minutes. Then serve. Sprinkle with chopped fresh parsley to add color when serving.
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