Sauce, Spread & Seasoning Recipes Healthy


Mango Pineapple Salsa

Mango Pineapple Salsa

By Janice Kasper
Serve on top of any baked fish dish.
Low Fat Spaghetti Sauce

Low Fat Spaghetti Sauce

By Donna Thiemann
Both my husband and I have to eat low fat most of the time so I...
Strawberry Curd

Strawberry Curd

By Karla Everett
This curd is so flavorful and easy to make . There is so many uses you...
Three Balsamic Grilled Chicken Breasts On A Plate.

Ciao Bella Balsamic Grilled Chicken

By Anna Sciancalepore Antoniello
Something a little different than BBQ sauce for your chicken. I came up with recipe because...
Green Pea Guacamole

Green Pea Guacamole

By Pat Duran
This a great recipe with avocado, tomato and green peas. I think I got this recipe...
No Guilt Cream Cheese Frosting

No Guilt Cream Cheese Frosting

By Norene Dowell
I was looking for a way to make a cream cheese frosting with out all that...
Ginger Teriyaki Tenderloin

Ginger Teriyaki Tenderloin

By Lou Kostura
This is better if marinaded over nite. I have marinaded for as little as an hour....
Homemade Ranch Dressing

Homemade Ranch Dressing

By Teresa Jacobson
This is better than any bottled dressing! It is perfect for a low carb diet but...
Calico Salsa

CALICO SALSA

By TERRI OPGENORTH
I got this recipe from a friend when I went to visit. I have tweaked...
Green Pea Studded Roastd Garlic Cauliflower PurÉe

GREEN PEA STUDDED ROASTD GARLIC CAULIFLOWER PURÉE

By Lora DiGs
I HAD A LARGE CAULIFLOWER IN THE FRIDGE N THOUGHT ABOUT MAKN CAULIFLOWER PIZZA CRUST (HEARD...
Holiday Harvest Cranberry Orange Pecan Spread

Holiday Harvest Cranberry Orange Pecan Spread

By Family Favorites
What a special treat this was with our bagels and coffee this morning! A perfect recipe...
Smoky Maple Mustard Dressing (with Chicken & Leaf)

Smoky Maple Mustard Dressing

By Bay Allen
Ever find yourself in need of a salad only to discover you're out of your favorite...
Served With Chicken Tenders

Honey Mustard Dipping Sauce

By Julie Ann Keene
We usually keep a package of pre-cooked chicken tenders in the freezer for those nights when...
Horseradish In A 250ml Mason Jar.

Homemade Horseradish

By Francine Lizotte
This healthy condiment is not only good on prime rib and other meat but also great...
Raspberry Vinaigrette In A Serving Glass On A Yellow Table Mat With Carrot, Cherry Tomatoes And Green Onions In The Background.

Raspberry Vinaigrette

By Francine Lizotte
Although this homemade vinaigrette is quite popular during the summer months, this can be enjoyed all...
Fresh Tomato Salsa

Fresh Tomato Salsa

By Maven Argyle
I am a fan of fairly straight-forward salsa... nothing too fancy or exotic. This basic...
This Recipe Made 7 Cups

Pico De Gallo

MakeItYours
Sour Cream Rhubarb Squares

Sour Cream Rhubarb Squares

By Pat Duran
This recipe was rescued and given a new name. I have changed a few of the...
Mango Salsa

Mango Salsa

By Steve Young
This mango salsa is the perfect addition to grilled or broiled fish - particularly tilapia. ...
South Georgia Caviar

South Georgia "Caviar"

By Bonnie Roberts
This yummy appetizer comes from a dear Bunco friend who got it off the food-network. ...
Fresh Tomato Salsa

Fresh Tomato Salsa

By Stephanie Rudy
This is good with chips and rice dishes, or anything you like!
Homemade Caramel Sauce

Homemade Caramel Sauce

Kitchen Crew @JustaPinch

Easy homemade caramel sauce that is perfect for topping treats and dipping! Click here for the Homemade Caramel Sauce recipe!

How To Make Homemade Mayonnaise

How to Make Homemade Mayonnaise

Kitchen Crew @JustaPinch

You’ll be surprised to find out mayonnaise is quick and easy to make at home. A handful of ingredients, probably already in the pantry, whip up the most delicious, silky...

How To Make Compound Butter

How to Make Compound Butter

Kitchen Crew @JustaPinch

Compound butter sounds extremely fancy and hard to make. In reality, it is extremely simple to prepare and will enhance any meal. They are made by mixing softened butter with...