Light And Fresh Recipes

Fresh Finds

Spring clean your diet with this collection of spring recipes your family will love.


Panko Coated Falafal And Greek Salad Pitas Recipe

Panko Coated Falafal and Greek Salad Pitas

By Linda Dalton
I think the best way to enjoy falafels is in a pita with a Greek salad....
Fire & Ice Tomatoes (sallye) Recipe

Fire & Ice Tomatoes (SALLYE)

By sallye bates
Good served as a side dish with just about anything, but especially with fish (I think).
Garlicky Kale Crisps Recipe

Garlicky Kale Crisps

By Monika Rosales
once you eat one...you just can't stop....great crunchy healthy snack
Asian Raisin Spring Veggie Salad Recipe

Asian Raisin Spring Veggie Salad

By Lori McLain
A special salad with the colors of Spring flowers just makes me happy sometimes ....and a...
Dana's Light Spring Salad - Yum! Recipe

Dana's Light Spring Salad - Yum!

By Dana Ramsey
I love Spring especially when the it is dandelion time! My husband gathers the tender...
Spring Pasta Primavera Recipe

Spring pasta primavera

By Judy Wisniewski
Happy spring!! I needed a light meal after all the ham, kielbasa and candy...
Tomato Mozzarella Salad With Balsamic Dressing Recipe

Tomato Mozzarella Salad With Balsamic Dressing

By Monica Keleher
Super easy, super flavorful! This is a great way to get my boys to eat tomatoes,...
Mango, Avocado, And Cucumber Salsa Recipe

Mango, Avocado, and Cucumber Salsa

By Debora Hotard
I love Hispanic-inspired flavors and keep Spanish oregano and cilantro in my home garden. My...
Balsamic Quinoa Salad Recipe

Balsamic Quinoa Salad

By Deni Elwood
Made this up when I was trying to think of things to make when my Vegan...
Grilled Jalapeno And Lime Shrimp Skewer Recipe

Grilled Jalapeno and Lime Shrimp Skewer

By Josephine Quick
If possible use flat metal skewers that are at least 14 inches long for this recipe....
Lemon Pepper Kale Recipe

Lemon Pepper Kale

By Carol White
Kale or borecole is rich in numerous health benefits. It is very versatile and nutritious...
Kale & Spring Mix Toss Salad Recipe

Kale & Spring Mix Toss Salad

By MaryEllen Tulloch
Use tasty cherry/grape tomatoes.
Gazpacho Macaroni Salad Recipe

Gazpacho Macaroni Salad

By billy haze
A bountiful refreshing salad, chock full of veggies, fresh parsley, and wonderful vinaigrette. Great way to...
Black Bean, Corn, Mang-cado Salsa Recipe

Black Bean, Corn, Mang-Cado Salsa

By Dee Stillwell
For the past few years, I have been living a healthier lifestyle, eating mostly complex carbs,...
Asian Lettuce Wraps Recipe

Asian Lettuce Wraps

By carla mackey
I started the Ideal Protein protocol and needed to get creative with ways to eat 8...
Jicama Fruit Salad Recipe

Jicama Fruit Salad

By Carol White
Jicama -The root's exterior is yellow and papery, while its inside is creamy white with a...
Fresh Black Bean Salsa Recipe

Fresh Black Bean Salsa

By Sheila Nakata
A girlfriend and I went to an outdoor cafe where we ordered this dish. We were...
Greek Asparagus Salad Recipe

Greek Asparagus Salad

By Nick Monfire
It's such a simple and easy recipe with huge flavors.
Summer Squash Cheesy Bake Recipe

Summer Squash Cheesy Bake

By Stacey Lawson
My brother plants a large garden every year and just the other day his zucchini and...
Summer Roasted Corn Salad Recipe

Summer Roasted Corn Salad

By Christine Hadden
Summertime finds me with an overabundance of corn. This side dish is a refreshing change to...
Stuffed Summer Squash Recipe

Stuffed Summer Squash

By Linda Wasko
I found this recipe in our local newspaper many years ago. It now bears no resemblance...