Springtime frittata

Springtime Frittata

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sherry monfils

By
@smonfils

With the fresh asparagus, this makes for a wonderful springtime meal.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
20 Min
Cook:
20 Min

Ingredients

  • 1 lb
    fresh asparagus
  • 6 large
    eggs
  • 3/4 c
    low-fat cottage cheese
  • 2 tsp
    yellow mustard
  • 1/8 tsp
    salt
  • dash(es)
    pepper
  • 1 c
    sliced fresh mushrooms
  • 1 small
    tomato, cut into wedges, for garnish

How to Make Springtime frittata

Step-by-Step

  1. Place asparagus in saucepan w/ small amount of boiling water, cook until crisp-tender, about 10 mins. Drain and cool. Reserve 3 spears for garnish. Cut remaining spears into 1"-pieces.
  2. In bowl, beat eggs until foamy. Beat in cottage cheese, mustard, salt & pepper. Heat oven to 400. Spray a 10" oven-proof skillet w/ cooking spray.
  3. Cook mushroom over medium heat until tender. Stir in asparagus. Pour egg mix over mix in skillet. Place reserved asparagus spears on top of egg mix. Cook over low heat for 5 mins, or until bubbly. Bake in oven for 10 mins, or until set, about 10 mins. Garnish w/ tomato wedges.

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About Springtime frittata




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