Quick & Easy #Fat Recipes


Mar 6, 2017

Fat Free Vegetable-Cheese Bagel

By Marti Green
Another recipe I have to share. Still keeping my weight off and eating like a "QUEEN"....
Apr 22, 2014

Chef Andy’s Techniques Class: Classic Béchamel

By Andy Anderson !
Only "yours truly" could take something as simple as a Béchamel and turn it into 33...
Jul 3, 2013

Mama Porkpie's Dog Food for Little Fatties

By Dana Beavers
My girls are loving this recipe to help with their summer weight loss. I tend...
Apr 15, 2013

Sugar Free, Low Fat Oatmeal Cookies

By chris elizondo
This is a great recipe from Dr Don Colbert :)
Mar 24, 2013

Honey Mustard Chicken

By Megan Todd
I absolutely Love Honey-mustard! Just so happens so does my youngest daughter! Not only is it...
Mar 8, 2013

Greek Creamy Lemon Meatballs (aka avgolemono)

By Didi Dalaba
Avgolemono = Avgo (egg), lemono (with lemon) This is the best down home food comfort... I'm constantly...
Jan 8, 2013

Tangy Lower Fat Potato Salad

By Hope Leeper
I made this tonight to go along with the New Year's resolutions to eat healthier, homemade...
Nov 6, 2012

Spicy Tuna & Noodles

By Dawn Whitted
This is my twist on the everyday tuna casserole that I remember as a kid. ...
Sep 25, 2012

Lemon Ice Box Pie

By Linda Stevens
If you like lemon, you will love this pie! It is quick and easy to...
Sep 20, 2012

BONNIE'S SWISS CHARD

By BonniE !
This is a delicious and healthy recipe. You will appreciate how fast and easy it...
Aug 15, 2012

No Guilt Cream Cheese Frosting

By Norene Dowell
I was looking for a way to make a cream cheese frosting with out all that...
Aug 14, 2012

Robot Yogurt and Fruit Waffle

By Jamie Stolarz
This kid-friendly, fun, and delicious recipe receives two thumbs up from the Registered Dietitian. I made...
Jul 26, 2012

Crockpot Rainbow Chicken Chili

By Jeannie Potter Hurocy
I was looking for a good, healthy chicken chili recipe and after browsing several online, I...
Jul 25, 2012

Cranberry Fudge ~ low calorie

By Carol Junkins
Who doesn't love chocolate but avoid to eat it because is afraid of gaining a few...
Jul 24, 2012

Zucchini Turkey Burgers

By Kelli Thomas
I have been making a lot of zucchini recipes lately. I can't get enough zucchini in...
Jul 20, 2012

Strawberry Lemon Meringue Roulade

By Tina Boutall
This is a meringue that rolls like a sponge cake. You can use any type...
Jul 19, 2012

Weight Watchers Pumpkin Muffins

By Kelli Thomas
I just have to share this easy and delicious recipe! There are only 3 ingredients in...
Jul 15, 2012

Baby Spinach Bacon Salad

By cathy tate
This is a very tasty recipe. It follows a low fat and diabetic lifestyle.
Jun 14, 2012

Dixie Coleslaw - tricked out

By Susan Baker
If you love the taste of Dixie Coleslaw, but don't want the calories, try this calorie-wise...
May 31, 2012

Diet Dr. Pepper & Cherry Brownies

By Ashlee Christopher
This is just one of my low fat recipes I offer on my blog come and...
May 20, 2012

Healthy Broccoli-Chili Dip

By Marti Green
Still 80lbs lost and staying for the last 3 years. Never go back, so here is...
May 20, 2012

Cinnamon-Clove Baked Apples

By Marti Green
I have lost 80lbs and kept it off, though I still love my foods and eat...
Apr 12, 2012

Low-Fat Morning Glory Muffins II

By Theresa Putz
These muffins are low-fat, easy to make, freeze well, and are delicious!
Mar 20, 2012

Reduced-fat Artichoke Dip

By Marti Green
I have lost 80lbs and kept if off, I'm so much enjoying foods, just with out...
What to Cook in September

What to Cook in September


Fall is finally here – which means some of our favorite produce is in season. Apple, pumpkin, brussels sprouts, potatoes, zucchini, and more make up some delicious recipes that you need to make this September. From soups to pies to pasta dishes, these fall dishes need to be in your recipe box.

20 Dinner Ideas for When You Don’t Know What to Make

20 Dinner Ideas for When You Don’t Know What to Make


Ever feel like your weekly menu is stuck in a rut? We’re here to help. These family tested and approved recipes will shake up your kitchen and be a hit at your dinner table. Easy to make and oh-so-yummy, check out these tried and true dinner ideas for when you don’t know what to make!

15 Chicken Recipes Big on Buffalo Flavor

15 Chicken Recipes Big on Buffalo Flavor


Buffalo wings are a necessity on game day. But this spicy, tangy, and buttery sauce can be used on more than just wings. It can transform bland chicken into something very flavorful. And how to use that Buffalo chicken? From pasta to soup and egg rolls to chicken rolls, you can use it in many […]