Real Recipes From Real Home Cooks ®
#kale Recipes
Garbanzo Beans And Greens
By
Lynette !
By Lynette !
Super economical recipe, plus it tastes great and is good for you! (2 ratings)
Green Goodness Salad
By
Gretchen ***
By Gretchen ***
Sometimes I make this with baby spinach instead of kale.
Enjoy! 
Cauliflower And Kale Soup
By
Diane Davis
By Diane Davis
This is a healthy choice, low-carb meal using "something different for a change" Just ... 
Smoked Chicken, Kale, And Mushroom Soup, Iris
By
iris mccall
By Iris Mccall
Hearty, delicious soup. And don't forget the bread! (1 rating)
Green Smoothie - For Beginner - No Pulp (blended)
By
Molly Kumar
By Molly Kumar
It's a sweet tasting green smoothie made using kale and can be stored in fridge ... 
Kale & Spinach Bean Pot - Delish!
By
Cassie *
By Cassie *
I had bought some Kale and didn't like it raw for a salad, so I ... (1 rating)
Clean Eating Green Fruit Smoothie
By
Lisa Foote
By Lisa Foote
I am trying to eat healthier. I enjoy smoothies because they are filling and good ... 
Baked Kale Chips
By Who Needs A Cape?
Who doesn’t love chips? Mmmmmm! So I gave them a try. They did not disappoint. ... 
Chicken Soup W/ Sweet Potato, Crimini, Leek,& Kale
By Terrie Hoelscher
I first saw this recipe in a cooking magazine, & I thought "Yuck! Sweet potato ... 
Beet Juice
By Jacqueline Brown
I didn't know I liked beets. I guess it's the pickled ones I hate. Beets ... 
Tempura Batter & Dipping Sauce
By
S M
By S M
Dedicated to member Areatha who requested a tempura recipe. : )
This batter is terrific for ... 
My Green Juice
By Areatha Daniels
Every once in a while, I will juice to boost my nutrition. ... 
Refrigerator Salad In Mason Jar
By Jacqueline Brown
These are easy to create and very portable. Quick, efficient and healthy.
I am working on ... 
Clean Eating- Hot And Spicy Kale Chips
By Areatha Daniels
Im really trying hard to stay eating clean, so the other night I wanted something ... (1 rating)
Kale And White Bean Soup With Canadian Bacon
By
Cyndi Kehoe
By Cyndi Kehoe
I adjusted and tweaked this recipe for months and I am finally happy with it. ... 
Sausage & Kale With Pasta
By
Lisa Salerno
By Lisa Salerno
My Ukrainian grandmother taught me how to cook.. but never measured anything. I still ... 
Kale Pesto
By Anthony Nicometi Jr
Now, I know I wasn't the first to do this...But whoever did deserves a freaking ... (2 ratings)
Hamtastic Holiday Sandwich
By
Kim Biegacki
By Kim Biegacki
The last time I spent a Christmas day with someone other than my family has ... (2 ratings)
Quinoa Pilaf
By Areatha Daniels
This is a recipe I put together, testing to see if I could make something ... 
Chicken Soup To Cure What Ails Ya!
By
Michael Hall
By Michael Hall
I've recently been battling a nasty cold and when I have a cold I want ... 
Kale Flatbread
By Wallicia Smith
My husband loves this recipe. It's another great way to incorporate Kale. Most of the ... 
Kale Slaw
By
Dennie Lou
By Dennie Lou
I've made this slaw many times with Kale from our garden; most recently for a ... (1 rating)
Knock Your Socks Off Soup
By Bre Van Patten
Lately, I've been seeing lots of posts online about Zuppa Tuscana, and then my stepdad ... 
Three-ingredient Green Pizza Dough
By
Anna B.
By Anna B.
You don't need yeast or any special skills to make this pizza dough. Just three ... (2 ratings)