green goodness salad

Name: Green Goodness Salad
Prep time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 can(s) chick peas, rinsed and drained; 1/2 small red onion, finely chopped; 1 clove(s) garlic, minced; 1/2 - lemon; 2-3 teaspoon(s) hemp seed or pumpkin seed oil; 1 teaspoon(s) mrs dash garlic and herb seasoning blend; 2 teaspoon(s) herbes de provence; pinch(es) salt; dash(es) cracked black pepper; 1/2 - packet stevia (optional); 1/3 - block of feta cheese; 1 - cucumber; 4 - kale leaves

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Gretchen ***

Columbia, TN

Updated on Oct 22, 2014

Sometimes I make this with baby spinach instead of kale. Enjoy!

Rate

prep time 15 Min

cook time

method No-Cook or Other

yield 4 serving(s)

Ingredients

1 can chick peas, rinsed and drained
1/2 small red onion, finely chopped
1 clove garlic, minced
1/2 - lemon
2-3 teaspoons hemp seed or pumpkin seed oil
1 teaspoon mrs dash garlic and herb seasoning blend
2 teaspoons herbes de provence
pinch salt
dash cracked black pepper
1/2 - packet stevia (optional)
1/3 - block of feta cheese
1 - cucumber
4 - kale leaves

How To Make green goodness salad

Step 1

Peel the cucumber and remove seeds. Chop and add to a bowl along with the chickpeas and onion.

Step 2

Rinse kale and pat dry with paper towels. Tear off bite size pieces from the stem. As you add each piece to the bowl, massage it between your hands a little until it softens. This breaks it down so its easier to chew :)
Step 3

Crumble feta cheese over the salad. Squeeze the lemon over top and drizzle with the oil. Sprinkle on the seasonings and salt. Toss well to combine the ingedients. Taste and adjust the seasonings as you like, and refrigerate.
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